jenna25 Member

Needed this today, thank you

i started a group too!!!! today was day 4! feel free to join :) or add me! good luck! so sore but loving it!

day 4 done :) wasnt too bad at all today! still sore but i love it! great job everyone!!!!!!!

Elez- beautiful skin!

lyssa: 9 pretty hair!!

sounds so yummy! i am a peanut butter addict no lie!!!! thanks :)

saralynn: 9 pretty smile!

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Day 3 DONE! so sore today and loving/hating it at the same time haha hope everyone is keeping up with this!

Love it!!!!! Im getting there too ..i had been slacking but every day im making healthier choices and testing my will power! getting more and more motivated every day! love the optimism!

Good morning everyone! Day 3 ahead of us! awesome job to those who already got day 3 done with!!!!! and ummm WOW am i sore today! everything is sore...abs butt chest....EVERYTHING! that is a good thing though means we are doing something right! btw katejenkins your comment made me laugh as im feeling so sore today haha…

DAY 2 done!!!!!!! I am using 3 pound weights right now but on day 5 i am going to try 5 pound weights!!!! 28 more days to go!

Yes of course you can join! today is Day 2 for most of us as well :)

Good Morning lovely ladies!!!!! today is day 2!!!! WE can do this!!!! I will be checking up on everyone on here every day! What is everyones plan? Are you going to include other cardio or workouts along with 30ds? Honest question....how does everyone feel about counting calories...ive been on mfp for a while now and lost…

bump bump bump :)

This recipe is awesome if you like creamy balsamic dressings.....1/4 cup balsamic vinegar, 3 tb plain greek yogurt, 1.5 Tb honey, 1.5 tb dijon mustard, 1 tb low sodium soy sauce, and .5 tb olive oil mix it all together..so good!!!!!!

You can do this! and dont feel alone...ive lost and gained the same stubborn 10 pounds many times now...need to get my butt in gear and motivate myself again! congrats to you for making a change! you can and will do this and keep the weight off for good!

I first want to say you are not alone...reading this literally sounded like you were taking words out of my mouth... im sorry your going through this i do this to myself too. For me i know it is super hard to go from a binge day to a really healthy day but once you get a couple of strict healthy days under control you will…

thank you :)

20 years old add me :)

bump :) i love hot cinnamon/spice teas with almond milk and stevia :) perfect to curb night time cravings!

I also struggle with cravings at night which usually turn into a binge..what i found that works best for me is to have some decaf hot tea with unsweetened almond milk and stevia. Because its hot i sip it slowly so it lasts a long time and fills up my stomach..i try and stop eating at 7 before the cravings kick in... once i…

Apple cider vinegar just make sure its organic and unfiltered. it helps with the digestion process :) i take about 2 tablespoons a day.

I LOVEEE pita pit and get almost the same exact thing. Best drunk food...theres one right next to all the bars its a win win haha.

so excited you posted this! i just bought a bottle of organice acv yesterday that was on sale :) i was curious how much to take a day! thanks for the advice! hopefully it helps with my stubborn belly fat!!!!!

I actually am in the same boat... the last couple days have been better but i cant tell you how crazy the last 2 weeks have been i was doing so so well and was so focused and then all of a sudden i was out of control. But for me what helps is thinking back to the reason i started, looking at old pictures of my highest…

The doctor did and EKG test, took my blood pressure, took blood, and urine sample... blood pressure and EKG came out good and were just waiting on the blood test results which should come in tomorrow.. he thinks it is anxiety seeing as how the EKG came out normal. After the blood results we will go from there..hopefully…

Thank you all for your advice, i know to find out answers i need to seek a doctor which im doing today, quite nervous about what the results are going to be but i know it can just get worst if i put it off any longer..and i looked into the EKG test i didnt knwo what that was and read about it...it sounds like the best way…

Im a peanut butter addict! i have to be careful around it once i start its hard for me not to go overboard! I dont usually shop at whole foods unless its something i really want ..because it is a little pricey but new discovery you can grind your own peanut butter it is AMAZING and so fresh they have all differnet…

You are doing awesome!!!!!!! great job, very encouraging!