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IIFYM friends!
Hello everyone, I have been on MFP for a while now but have not been logging for a while now but its been a little over a week now I have been logging again. I have decided to try If It Fits Your Macros for a month or two to see how my body responds, and for me it is just more realistic for my life. I am wanting to lose…
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Break up causing weight gain/lacking motivation!
Hello friends, I know this is more of a personal issue but I feel like others have struggled with this as well and would love to hear your thoughts/advice. My boyfriend who i dated for a couple years and he was my first love broke up with me a couple months ago.. i still am struggling with it and have always been an…
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Whats your favorite after dinner dessert/snack?!
After a healthy day and you have extra calories, whats your favorite healthy dessert/snack?! I love frozen yogurt, peanut butter toast, or pretty much anything with chocolate and peanut butter! Ideas?!
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Fellow IIFYM friends!!!
Hello everyone, so I have counted calories for a long time and lost about 25 pounds working out and counting calories but i became too obsessive and restricted and was eating around 800-900 cals a day and working out a lot with mostly cardio. I struggled with binging for a long time but have finally over come it and rarely…
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Clean Recipes
For those of you who eat clean, I need some yummy recipes! Especially dinner recipes but would love as many ideas as possible for breakfast, lunch, or dinner! I cook for my mom and step dad who are trying to lose weight as well so I need lots of flavor! Thank youuuuu! :)
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Cooking tilapia?
hello all :) I am trying to eat cleaner and decided i want to start eating more fish! so i bought some tilapia on my way home from my run! yes its been a nice healthy day so far haha but anyways i have no idea how to cook it so it tastes the best! i bought some seasoning that the lady at publix told me is really good on…
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1200 meal plans! (college girl on a budget)
Hello lovely people! so I was just curious about new meal plans for 1200 cal days! and as a college student im trying to save money so i need healthy recipes that arent too much money! i have been getting bored with the same stuff and need new ideas! i try to keep my meals around 300 cals and snack 150. any ideas?!
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Low calorie soup recipes?
Dental pain and cant really eat most foods! sad about this because i just went to the farmers market a couple days ago and it is really hard to eat a salad with my tooth pain but i dont want my veggies to go to waste! I am really craving a creamy broccoli or potato soup. Anyone have any healthy/low cal creamy soup recipes?!
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My birthday is in 11 days...
and i want to lose hopefully some weight by then! my goal was to be at my goal weight by my birthday which is june 25th..and that actually backfired and ive actually gained some weight! :/ im not the type to be for unhealthy eating habits and losing weight fast..i know that the healthy way is to lose slow...but for my…
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Biggest binge?
What is the worst thing youve ever binged on or the biggest binge youve ever had?
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Tuna fish
I just started eating fish again and love tuna fish for easy lunches, how do you make your tuna fish? I use greek yogurt instead of mayo but what else should i add to make it yummy?!
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How to stop...
viewing food as anything but fuel for my body? I know i am an emotional/binge eater but i really want to change the way i look at food and dont know how to change my mindset! anyone else struggle with this? i am so frustrated and sick of gaining and losing the same 5 pounds..i was 3 pounds away from my goal weight and for…
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Metamucil... fiber supplement
I was reading Dr. Oz's daughters book called the Dorm Room Diet and in the book she talks about a supplement called Metamucil, she says to take it twice a day after a meal to help you feel full longer and pretty much to help you digest better (pretty much make you poop) sorry gross i know, but i was wondering if this is a…
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May challenge: @ least 30 mins of cardio 6 days a week!
Join me in the rest of the month of may of doing at least 30 minutes of cardio 6 days a week! I have been struggling with getting my cardio in recently so i need others to help me stay motivated and hold me accountable! lets do this!!!!
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30 day shred starting April 16! jOINNN
I am determined to finish the 30 days this time! I started before and completed up to day 13 and was seeing results but for some reason stopped... I am finishing the 30 days this time and am not having any rest days because this is my main focus right now. I would love to encourage others and finish this together! I need…
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Butternut Squash...
What do i do with it? I love squash and have had really yummy butternut squash in my salads before... any low cal yummy recipes?
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Weight training vs 30ds
So i decided i really want to start toning up and adding more muscle and my ultimate goal is my birthday which is at the end of june so i still have some time but i really havent been doing weights recently and am just feeling very squishy and flabby. I have my cousins wedding in the beginning of may....20 days from today…
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Grocery shopping
Going grocery shopping tomorrow for the week and was wondering what everyones must-have healthy foods are?!
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New vegetarian recipes/meal ideas :)
I have been a vegetarian for over a year and a half now ...i eat eggs and dairy but no fish or any type of meat. I feel like i eat the same thing all the time and was looking for new, yummy, easy meal ideas! I love trying new things and am just looking for meals/snacks that taste good but will also keep me full. Please…
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Chest pains...
For a little over two weeks now i have been having chest pains..its more like pressure on my chest rather than cramps or heart pain. I think it may either be from anxiety or from 30 day shred. Has anyone experienced anything like this? i have waited a little to see if the pain goes away to see if it was just from pulling a…
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30 day shred starting Feb 1st! no excuses.
Hello everyone, I started 30 day shred for about the 5th time today and am determined to finish it this time. Day 1 for me is January 31st but if anyone would like to join please do! I would love to encourage and support one another. My plan is to do 6 days in a row then 1 rest day and as of right now i think i am going to…
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After binging.....
Once again i have really been struggling with binging and eating my emotions...and had a pretty bad binge tonight and last night even though i told myself last night that i was done with binging ...but yet again i binged... anyways the point for this i was wondering if anyone else struggles with this if they know any…
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Surviving vacation/car ride
This time of year is really hard for me to stay focused and eat in moderation. On top of all the treats and heavy meals that will be at Christmas eve dinner and Christmas day I am going on vacation to Tennessee on Christmas. This really puts me in a scary place because i start to feel out of control because i am not the…
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Books!
To stay motivated i enjoy reading books about nutrition and weight loss! Does anyone have any suggestions for books about emotional eating/binging.?! If you have any weight loss books you loved please share! :)
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Disappointed....
I am disappointed in myself, I do so well during the day and feel in control and then night time comes around and i see i have extra calories still so i eat dinner and then keep eating till i go to bed. I start feeling out of control and get into the mindset of binging again. I am very upset with myself because every…
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Looking for motivational quotes :)
Needing some motivation! Please post if you have any quotes :)
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Sweet potato casserole recipe needed!
So I am in charge of sweet potato casserole this year, and I have been really looking for a traditional sweet potato casserole recipe, my family still wants the marshmellows and pecans, but i want to make it as low calorie and healthy as possible with still tasting good. Recipes please?! :)
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No binging 21 days to break the habit
After a night of binging once again, I am sick of feeling this way and want to break the habit. It takes 21 days to break a habit so i decided to end this habit i am going to make sure i log every single thing that goes into my mouth strictly for these next 21 days. I am not going to binge, if i want to give into a dessert…
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Gym when sick?
Ive been fighting a sinus infection for a couple days now and tried doing cardio the last couple days but i feel like even though i am not pushing myself to hard i am making my cold worst? Do you guys still do cardio and work out when sick? My calorie goal for the day is 1200 and it is really hard to not go over lately…
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:( what am i doing?
These last couple days have been really hard for me ive been emotional (break ups suck) and im also sick so i am comfort eating/binging which is like my old habits and its scaring me. Im finally happy at where i am at with my weight loss... i still want to tone up more but I need to get a hold of myself and not screw up…
