jenna25 Member

Thank you :)

arenee-9 so pretty!

you are so pretty!

bump! :)

bump :) thanks!

you are adventurous!

just made my day :) thank you! haha

your hair style is so cute!

Awesome job! I am starting (again) tomorrow and am going to do it all 30 days! thank you for the encouragement!

Today was much better, I planned my meals ahead of time and ate through out the day. I feel much more satisfied and dont feel bloated and so full. And i left myself room to have two chocolate chip cookies that are 130 cals for two and am happy with that :) thank you all once again for the support! you guys are awesome!

bump. thank you for this!

Thank you everyone, you all are so kind and its nice to know im not the only one that struggles with this. I think what my problem is is that im scared of eating more calories during the day because im worried at night i will end up giving in and eating more which means id go over my cals. But i havent been able to get to…

Thanks everyone for your support! i loved all of these! and had a much better day today!

agreed! need new easy low cal recipes! :)

As hard as it may be, don't freak out, i am the same way and you are having the type of morning where you want to throw your scale against the wall. Been there. Relax, it is most likely from the sodium, you are just bloated. Drink lots of water today, don't beat yourself up over this. I know its hard, but try to not let…

I am a lacto-ovo vegetarian, meaning I do not eat any type of meat or seafood but do eat dairy and eggs. Some easy go to meals for me are Whole wheat quesadillas with the La tortilla factory tortillas they are 80 calories, I use fat free cheddar cheese and grilled vegetables..usually red and green peppers, onions,…

You will love it on here, everyone is so supportive and encouraging! I have similar goals, im 5'6 and currently 126, goal weight is 120-123. Feel free to add me if youd like :)

I know the feeling, dont be embarrassed many others can relate, thats why we are all on here to help each other. I will always love food and have this weird relationship to it like you were describing but for me the most important part is to balance and remain in control. Let myself indulge in the foods i really love once…

LOVE kombucha, especially gingerade! the price is worth it to me!

I just finished day 2 level 1. Im using 5 lb weights and am going to go up to level 2 hopefully after 7 days. I am also going to do try and get it done in 30 days no rest days! Good luck!

I would love to join you all! My first day was tonight and I loved it and am feeling very excited about this! I was curious how much weight everyone is using and do you plan to up your level after a couple days... i was thinking every 10 days up my level but wanted to know everyone else's plan :)

Hello everyone! hoping to join you guys in 30 day shred! i started tonight level 1 and love it. I was wondering how much weight everyone is using? and are you planning on going up to level 2 after the first 10 days? Sorry i dont know much about it yet!

Day 4 ladies....stay focused. the weekends are a little harder im not going to lie but it is a new week and we have to be strong especially with thanksgiving this week :)

Checking up on you guys! how was everyones first day? I found that planning ahead of time in the mornings what i am going to eat helps a lot! hope everyone is doing well! day 2 :) we can do this!

Dont worry we arent starting until tomorrow anyway because today is pretty much over. So day 1 will be Nov. 18 and the last day will be Dec. 8th. That doesn't mean we can go back to binging after these 21 days that just means we will have accomplished breaking the habit and NEVER binge again! I am most tempted at night, so…

When i feel like binging I am going to go for a run or read one of my fitness magazines to distract me, do something you love to distract you and will still bring you the comfort you are looking for. I need to start being kinder to my body and loving myself and binging is not taking care of myself. I need to stop letting…

I was supposed to weigh in today but my time of the month started yesterday so i decided not to because i know i will get discouraged and be even more tempted to eat whatever i want. It is comforting knowing other women feel the same way, I am really trying to stay focused and not give into my cravings of wanting to eat…

1. log everything 2. stay under my cals 3. drink lots of water 4. dont binge (ive been struggling lately, im sick and emotional and just want comfort food, yesterday was a bad day for me, but today will be better)

thanks for the advice everyone :) i gave it a rest today which is probably a good thing because i got a fever tonight and started feeling worst :/ so it is probably good i took the day off. thanks for all the tips :)

very encouraging. thanks :)