Katiemarie4488 Member

Used to live in Ocean City NJ but Buffalo NY Now :)

It was only 43 this morning in Buffalo NY :P But the sun was shining and the roads ARE FINALY Clear from all the salt used to melt the ice.... It wasnt that chilly to be honest. Its supposed to get up into the 60's this afternoon which will make for a much warmer ride home! Hope everyone has a GREAT day!!! :)

Have you searched this topic on the threads? There are thousnads of posts / answers to this very same question. Lots of information.

Its so hard to read posts like this.... 15 lbs in one month? Are you serrious for positing anything that has the word "Disapointed" cut the crap and be happy for yourself. Thats a great sucess.

You rest, and eat protein

:love: :smokin: Dreams of Cherry Chip Cake........

Ouch, im in lol

Well..... i "gave up" pop.... (Soda) lol but, I have allowed myself to indulge a lil bit..... Every pay day (twice monthly) I get a Can of Pepsi Max.... lol No connection to pay day, just something to look forward too lmao

But you do have to be good to beat Alabama :P hehe..... jk

My Birthday and the Superbowl..... Two Days I write off and Enjoy myself!

Haha cute! Thanks for sharing!

I'm not a nutritionist, but I'd like to venture to say that Detoxing isn't worth it and can actually be harmful to your system. Your body is capable of cleaning itself out. After 48 hours most foods have gone through your system. Start eating healthier today and you'll reap the better results in a few days. Also, detox…

Add me? Thanks!

I love "Gold Standard 100% Whey Protein" It comes in powder form, and tastes really good..... Gold Standard is the only brand of powder I buy

...and this lol

I can see a reason.... ITS NOT WATER

Damn this is depressing..... my normal weight seems to be around 180. I was up to 230, and my lowest point was 157. Im at 182.4 now and its horrible. Im trying to get down to 135. Ive really been struggling latley but, It's called willpower, either you want to or you don't, there's no trick. Im back on track right now.

Its Called Crepitus - I have it http://en.wikipedia.org/wiki/Crepitus

Starting with Breakfast! High Protein & Fiber Pumpkin Muffins Ingredients: 0.5 can of a 15 oz Pure Pumpkin Mix 0.5 cup applesauce 2 egg whites 3 scoops Protein Powder (ESA Protein Powder Vanilla) 0.5 – 0.75 cup Oatmeal (will depend on protein powder) 1.5 teaspoon baking powder 0.5 teaspoon baking soda 1 tablespoon pumpkin…

Someone once told me this.... and it has stuck with me....... Not all calories are created equal. You may be eating 1200 calories (people will argue this is too little or too much... I upped mine to 1350) anyways.... 1200 calories of Snickers Bar's is not going to help you lose any weight, but 1200 calories of lean protein…

Im signed up to do the Tough Mudder in 2013.... nervous thought as Im not sure I could even walk 12 miles let alone 12 miles of obstacle courses lol

How do you Add people on instagram? LOL I have several Followers and im following a bunch of people but I dont know how im doing it lol... honestly lol

I am 5'3 HW 230 CW 163 GW 135

Good Luck, and maybe you can help me also! :)

Store Brand, Carton of Egg Whites :)

I agree with the protein shakes... they are so good! I only like the chocolate flavor (any brand) there are some Protein Bars that taste pretty good... Almonds have protein, reduced fat string cheese, I think Special K makes a protein water? Never had it though.

Yes, i have the same one and have the same problem. I took it back to ****sSportingGoods and wanted to exchange it, and they said I had to contact Polar directly. Im lazy when it comes to doing that, so I have just been esitmating, as my results are ususlly in the same general area on my current training schedule. But, I…

bump bump bump lol ;)

Thank you for sharing this site!! BUMP :)

Remind me to comment on this after 5pm... LOL I dont think my response would be approporiate on a work computer lol