Katiemarie4488 Member

Spinning is the best class at the gym! Love it!!! Intervals on the bike

Gretchen Wilson- Here for the party? lol might work

I honestly think you already know the answer to this question.

Im up about 2 lbs. and im completly ok with it. I spent time with friedns and family, and ate what we cooked with love! I dont eat and drink like this all year long, so its a real treat when I do! I have been really good since then, and would be willing to bet the weight is back off. I am going to drink on NYE :)

Sugar....... ANYTHING with sugar in it :(

Dammmmn girl!!! AWESOME! Congratulations!!

From my Friend: SkydivingStar Working out helps reduce 'time of the month' cramps b/c it helps release beta-endorphins resulting in pain relief and burning those awful chemicals released during 'that' time (which cause muscle cramps) much more quickly!!! :) Its not easy but trying working thru the pain as it will help in…

Well.... #1 Mydol lol #2 Working out DOES make you feel better, believe it or not.

WOW!! Great work!!!! :)

I didn't know there was any "hype" about milk period................... lol I only buy skim milk.... regular milk is too think for me.... but I dont ever drink it straight, i pretty much just put it in my coffee... cereal etc.

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I have insanity.... I like it.....

I joined a boot camp program.... it's $300 a month.... for 5 days a week. I do about two months a year.... Its like, your paying a ton of money so you go.... you have to sign up for each individual class, and you are held accountable to be there. I need something diciplined to get me on the right track, then im good for a…

:tongue: You can do it! Send me a message at the end of the day, let me know if you were under your calorie goal or not, and if you drank all your water! Im going to make you accountable for today :wink: We can do it!

I need to know recipes too!!!!! Please share! Also, any ideas on sugar detoxing? lol

Growing obesity rates are big news, and that makes weight loss products a big market. It seems that everyone has a new diet, pill, powder, or drink that will take off the pounds. Most often, though, the only weight you lose is from your wallet. But there is something that really works, in just 2 steps: Eat healthy Get…

Diet and Exercise.

My trainter told me to take a week off every 8 weeks

String Cheese Greek Yogurt Organic Granola Bars with No Hig Fructose Corn Syrup... ( I like Kashi TLC Cherry Dark Chocolate) Hummus Special K multi grain crackers 24 of them equals 120 calories 100 Calorie packs of Kettle Corn popcorn Brown Rice

DO IT DO IT DO IT

haaaaaaaaaaahahahahahahahahahahahaha LOVE IT

Good Stuff!!! - hottie.... :P

I suggest other workout DVD's if a Gym is not in your budget and jogging

I *personally* feel Curves is for very intro level beginners... Again.... just my personal opinion, others may feel differently. I tried it once and for me, I was just bored out of my mind and didnt feel like I got a workout at all.

I use "Wii Sports" for an estimate when I play any of my Xbox Kinect games that really get me moving. There is an option for light effort, moderate etc.

Let me know once u find out!! :P

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=625

NICE! :)

Jillian Michales 30 day shred?

Not the best place to come for advice on cheating.......