Katiemarie4488 Member

wow. nice.

I have this saved in my favorites... http://www.food.com/recipe/crock-pot-vegetable-soup-140006?scaleto=6&mode=null&st=true

Cereal....crunchy Banana...end

:drinker: :blushing:

Limit / Lower your sodium intake, thats what I was told

Womens Health, Fitness, and Shape are my fav's

ok not to be stupid.... but how about the thriller dance?? lol

Nope- Im From NY but, you can add me lol :P

Disposable cooking wear (sold at Dollar Stores) like those Tin Foil pans etc

The best Late Night Snack is sleep ;)

OMG LOVEEEEEEEEEEEEEEEEEEEE him :)

Well, I live in Buffalo NY another huge food town...... No one can touch our wings... or our Pizza.... and there are Soooooooooo many mom and pop restuarants that are just amazing. ---- Somehow, you get over it. I am dating as well..... The thing I have learned is to suck it up and go to Chain restaurants like Applebees,…

OH man...... STRONGLY dislike the Eagles..... :P and my neighbor is a cowboys fan..... SMH LETS GO G-Men!!

good one

Have you had your Thryoid Checked?

Sloopy Joes with Ground Turkey instead of Beef..... Heck anything you would make with Ground beef... make with turkey!

Everyone is different, and what works for some will not work for others..... but I saw my weight loss take off once I started tracking sugar. I only have one piece of fruit a day, more veggies for me..... but my blood sugar level truly dictates my weight loss.... i try to keep it constant through out the day, with minimal…

Hello From Buffalo NY :)

I eat every 2 - 3 hours... something small each time. My Day totals between 1200 on non work out days... to upwords of 1600+ on hard workout days.... regardless.... I still break up my meals to a constant 2 - 3 hours stopping around 7 or 8 at the latest. I do try to limit my carbs in the evening.... its just a personal…

Everyone Ive talked to says, its ok to go over in sugar... if you do so by eating fruits. Dont eat 5 apples, but one a day is good for you, and its natural sugar.

everyone will respond with this im sure, but be sure to STRETCH before and after..... and for the pain Biofreeze works GREAT! I like the spray, but my sister prefers the roll on. We get it from our chiropractors office.(most all chirop's carry it) .. but any medical supply store will have it.

are you tracking Sugar???

Im only 5'2 but i have a simalar goal! 43 lbs down, 35 more to go!! :)

Ok you DO realize that the healthy rate of weight loss is 1-2 lbs a week.... SO 4-8 lbs a month You lost 7 So, you are at the high end of healthy weight loss..... something to be PROUD of, and not frustrated about....

I always go over.... ALWAYS! But Sugar has become my #1 watched item... Ive noticed the trimming it down has made me loose. I keep it under 40 (although MFP says 26-32) I try to only get natural sugars, and if I go over due to fruit, I am OK with that.

Easy--- not her fault. I see these questions all the time, day after day.... but they are typically from new people, and maybe they dont know about the search function, or maybe they dont know they are called "Exercise Calories" I didnt.... Either way, education is key! Do the search people above have mentioned, and good…

Mine is open for my firends to view. I hold myself accountable to record everything I eat. They may not be the best choices, but 90% of the time they are good ones. And, I have went over my calories once, and I asked for advice on where to cut... and used those suggestions and comments as a tool to move forward.

When I adjusted to this way of thinking, I saw results for the first time in my ife.

Minimum of 8.... 8 oz glasses (64 oz) But, I try to follow half my body weight in oz's

What is PCOS?