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First of all, a lot of good stuff's been said. Second, is this: Dangerous Effects of Diabetes Diabetes is a kind of metabolic disease that is either caused by the insufficient production of insulin in the system or by the inability of the cells to take in the insulin produced by the body (effects of diabetes). As a…
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bump and good luck
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bump
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***I am SO sorry; I truly meant to type "WTG,' NOT WTF and I am honestly sorry. I hope I have not offended anyone, esp. the OP. 8-( You ROCK!!
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WOWZERS!! I can hardly find the words to type, as I am picking my jaw up off the ground! WTF!! I'm struggling just a bit with motivation right now, but I've got it back now!! Thanks and hearty congrats!!
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Nike; my New Balance fell apart very quickly, so back to Nike it was/is!
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Super job; I wanna be u when i grow up!!
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band uniform
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THIS. IS. GENIUS...MANY,. MANY THANKS........
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Truly stunning!! I'm picking my jaw up off the ground now--although I basically knew your story a bit ago, I am still in shock. There are no words, but congrats, WTG, thanks, ......etc!! U R A-MAZ-ING!!!!
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toy box
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Yes to what was said re manage your food/cals, but to answer ur (?) WATER AEROBICS is # 1 in my book, hands down. NOT just floating in the pool chatting tho--ask my pool mates that one!!;-)
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WOWZERS-- U R a-maz-ing!! U look fantastic!! Keep up the GREAT job U R doing!! I have tears in my eyes, both for U and for me, to follow in ur footsteps!! HERE WE GO!!!!!!
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Bet this would be awesome with say cherry yogurt! I am so trying these!! Thanks!!!
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WTG!! Fan-tastic job; so happy for you!! I'm on my way!
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^^^^^^THIS^^^^^ I NEVER eat them back, esp. since an MD explained to me that you are working out to create a cal deficit, so why on earth would you turn around and eat them back??!! Here it is-- the magic of the weight loss world-- 1 lb = 3500 cals 7 days/week X 500 cal deficit = 1 lb lost 500 less of food AND 500 lost…
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Super job and highest praises!! Keep up the wonderful job you are doing!! I wanna be like you when I grow up!!!
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http://chocolatecoveredkatie.com/2013/06/12/healthy-cake-recipe/ Check out her whole blog; she is AMAZING!!!
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Spectacular; you look like a new person, and I bet you feel like one, too!! As others said, congrats on doing this while you are young. I'm old and it is a beast!!!
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I think you might be eating too little. Nice job on the freggies, though--seems like you are rockin' those, huh? Good luck.
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bump! and good luck; sorry I can't help BUT I DO need the answer, IF I can get this stupid bod of mine to do what it HAS to do bc I am working it to near death every day!!!
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but you saw where I said, I only logged on here 7/20-8/1, right?
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I've been avg. 1500-1800 cals per day--WAY too few??????
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OH, AND I've been eating (salty) hot dogs lately...I know, it was what I could afford.... MFP says I burn 2400-2500 per day or so, so i rounded down to 2000.
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^^^^LOL^^^^ OK, it's open now but I only logged on here (I have another spot I do it) about 7/20-8/1. Thanks to all so far for your answers! I THINK I'm WAY undereating.
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Lots of other info here ahead of mine, but I will add this : 1 lb. = 3500 cals, so to lose 2 lb/week, you should eat 500 fewer cals per day than you are now - 7 days/wk X 500cals/day = 3500 AND burn 500 cals per day -7 X 500= 3500 OR just do half of each of those 2 above if you can't say, burn 500 cals a day, make it…
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OK, the biggest thing I see is --DON'T eat back your workout cals! Here is the 'secret formula'-- 1. If you exercise 7 days/week and burn 500 cals each day, 1 lb lost each week (500 X 7 = 3500 cals gone = 1 lb.) 2. If you eat 500 cals less per day X 7 d/wk, then that will be 1 lb. lost /week; same math as above. I know…
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bump--i'm looking for these friends, too pls!
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thanks!!
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go get it checked out--you could end up with a serious infection and/or other problems--for real!!!
