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epic fail/aka PLS HELP!!!!
EPIC FAIL-- OK, so I set out July 1st to get fit and healthy. July saw a loss of 20 lbs and an overall total of 28--WOOT WOOT!! BUT...NOW, in Aug, I can do nothing but GAIN weight!! I'm up 5 lbs so far, and it just keeps piling on!!! SO...I HAVE to think, this may very well be the end of a very, very short journey. I have…
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how to enter strength stuff PLS!!!!!!!
:noway: :frown: :huh:
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Yogurt, even if you THINK you don't like it-read on
Thought I'd share this, friends--I've NEVER been able to eat yogurt bc it tastes very sharp/bitter/sour to me BUT I tried Greek yogurt as a sample tonight and I am THRILLED to report--there are FIVE cups in my frig right now!!! SO, if you are like me and don't think you like it, give the Greek type a try; I bet you will…
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portable, non-micro lunch ideas, pls/thx
OK, so I have to /get to start my long days @ the Y. I pls need good lunch and snack ideas. I have an insulated lunch bag but no micro access there. Thx in advance!!
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Should I REALLY be eating all my cals?
OK, so I know this comes up fairly often, but... I have been trying really, really hard since mid Nov, at least, and right now have been stuck at my same weight for at least 4 weeks!! I should be dropping like a stone!!! I have been eating 800 cals below my target number, not factoring in exercise cals, which I never eat.…
