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I'm in a group who just started Beta. Love the program.. Good luck - stick to it! We are seeing great results!
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My husband and I are beachbody junkies. We have completed the insanity 60 days, and are still doing random videos in our regular workout schedule. I'm also in the middle of TurboFire ... Are you doing Shakeology with your program?
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I was there about 5 years ago. I had a friend who told me she never eats more than 20 carbs per sitting because that is all the usable carbs that you get before it starts getting stored. True or not, i used her advice to drop about 15 pounds and it is the only time I have made it to my goal (I am currently hovering 10 lbs…
