Howbouto Member

I think the nuts thing is personal. Nuts are my go to snack after a workout (or maybe the key is after the workout). Other than that I don't snack much; I'm surprized how much I don't need to snack! Another post work out snack I use is apple with coconut butter, yummy!!! I agree with the fat comment. It shocks me on the…

I am 42 days into my Paleo lifestyle and I'm loving every minute of it!!! You are welcome to add me.

Great job!

I love it!!

You are my twin!!

Lizzie Do you cook the meat first? I would think not, but I may need to invest in a hydrator!

Bacon Jalapeno Stuffed Mushrooms Ingredients: 6 slices Wellshire bacon 24 medium white/button or cremini mushrooms, stems removed and retained 1 yellow onion, finely chopped 1 fresh jalapeño pepper, finely chopped (seeded, if desired) 1/2 teaspoon fine sea salt 2 tablespoons finely chopped parsley 3 tablespoons Dalmatia…

Thank you for the blog recommendation, I will read it tonight. Also thank you everyone for weighing in on it, appears the 410 is very popular!

Also does anyone know why you need the footpod when it has a GPS? I don't get it.

Make your own, dip the fish in egg and bread in either almond meal or coconut flour (or a mixture of both.) Fry up in a paleo friendly oil. Enjoy

I'm 32 days in. I found planning all my meals ahead of time helps a lot!!! I always precook on Sundays. I cook myself chicken sausage (ground chicken with my own sausage seasons) , I'll cut up veggies ect, make homemade mayo. I keep tuna packages for quick lunches. Apples are really good with coconut butter. The best…

I'm no expert but my first thought was teff flour. Although still a grain, it is gluten free. Another option (again not paleo but better than a gluten flour) would be garbonzo bean flour.

Thank you, I guess I'll continue to play with my macros!!! I wish I had an instruction manual!!

You need to rinse it and cut the stems out first. Then I like to saute it in bacon grease until tender. Salt and pepper to your likely. I also like to drizzle a good balsamic vinegar over it.

I'm really new to paleo but would love some paleo friends!! I did Whole 30 in November (with a planned Thanksgiving cheat.) I loved it so much, my husband is giving it a try (which I'm so proud of him.) I plan on experimenting with primal and eventually allowing myself one free meal a week. Feel free to add me!

Then possible bake and donate it to the homeless shelter. I know it's hard to cook and not taste your goods but it's always a thought.

I'm new as well! I read/started with Whole 30 on November 1. It explained why to avoid things like beans and quinoa. I love it. I have lost 40 pounds since July 2011 and 10 of those have been since November 1!!!!! I've heard Wellfed is a good cookbook but I haven't tried it.

Hello, I'm 36, married no kids and I have lost 40 pounds. I am looking to lose 40 more pounds, that will put me in a healthy weight range. I will likely want to shave a few more pounds off from there, but for me the healthy part is the most important thing! Feel free to add me as a friend.

Welcome, I'm gluten sensitive (specifically wheat sensitive) and feel best when it's out of my diet. I had a little on Thanksgiving and I'm still paying for it!! As for GF and weight loss, the best advice I can give is to stay away from the GF alternatives. They are very high in calories and usually void in fiber. Eat lots…

I can't believe I'm the first for this one Jean-Claude from Anita Blake Vampire Hunter series (Laurell K Hamiliton). Peter from My Blood Approves series. Eric Northman Damon Salvatore Yum.....

Very cute!

How long is your normal cycle? If you have a short cycle, less than 26-27 days, you could be pregnant and it is too early for the HPT to pick it up.

Honeycrisp and pink apple to eat. And Jonathon to bake with.

For me, I don't buy the sweets until the day of trick or treat and the next day either myself or my husband takes the leftovers to work. That way I only have 1 days damage to deal with.

This website will give you an idea on how good your dog's food is: http://www.dogfoodadvisor.com/ I have a lab with chronic ear infections and itchy skin. I was feeding Proplan sensitive skin. It helped the skin but the ears were horrible and my collie didn't like it. I switched to Evo Salmon and Herring. It is twice the…

Have you been fitted for shoes? Go to a specialty running store and get fitted. I makes the world of difference. Also make sure your well hydrated.

Mine were very high as well. After a year of exercise and cutting all processed carbs (and most grains for that matter) they are down to 91. Triglycerides are more closely related to carbs than fats.

LOL Size 11 and size 12 for running!!! I have dimples on my shoulders.

My husband was very similar. Last July, I made a decision, although he can bring home my favorites I am in control of what is going in my mouth. Once I decided/figured that out, it has been much easier. My husband was supportive for about 2 weeks, then would panick and bring home a bunch of crap. Well I would portion my…

Also check out New Rules of Lifting for Women!