skmarler Member

Proflex20, Melaleuca - Protein Drink, 2 Scoops are only 150 calories. Add frozen strawberries or ice and it goes thick and yummy! Nothing like kicking back with a thick strawberry milkshake for breakfast and all under 200 calories. Love 'em!!! They also have five different flavors of protein bars and they are outrageously…

Oh yes! I am a few months from 69. Remember...we are just middle aged (if we live to be 130 or so); and, we want to go out in style. That means thinner, stronger, and looking good. It isn’t uncommon to loss, maintain for a while, and lose some more. Whenever I don’t eat enough and let up on exercise, I don’t lose. Walk.…

Wow! That is great. Be proud of yourself.

Turn on some music and dance...really dance...for joy and health. Stretches work well with slower music. Just move and keep moving.

Hi! I ate so much chicken I was afraid I’d start growing feathers. Then, I bought a cookbook MIX and MATCH at Barnes and Noble. Great investment. Recipes are all 500 calories or lower. Recipes are good; make adjustments for how many they serve. It really helped me to try new things, and to eat balanced meals. Also, look in…

Wow, look at you go! Congrats

Looks yummy. Wow, if I ate all 16 servings at 90 calories each, it would only be 1440 calories! :happy: Oh, not a good idea, huh? Thanks for sharing.