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I'm trying out IF with shift work, for me its working, I just reverse my hours so I eat at night. I always have meals made and frozen so I can just grab something. Plus I bring a yougurt and apples. As most others have said protien is important. Try lots of different things to find what works for you.
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I fit comfortably into a pair of pants that I couldbt do up properly 3 months ago
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Hey! I'm 22 in central nsw, feel free to add me!
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Im in Australia, so I worked as an Assistant In Nursing while doing a Diploma of Endorsed enrolled nursing. Its difficult and some co workers are tough and there are bad days but I find it worth it 90% of the time
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Hey guys! I'm Errica, 22 from Aus! Feel free to add me, and hit me up with random questions. I have about 60? Pounds to lose
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NSW Australia
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Yep, I struggled with when to log on nights, and just found it so much easier to go with hours like 0000-0400, 0400-0800 ect
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All that snow is insane to me! I live in Aus, and it doesnt snow where I live. It looks pretty but I imagine it is cold and wet
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Yes! I love stories like these because it encourages me to keep going! I am always looking for friends feel free to add me
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Yass Australia! I have found people in the same timezone! Why is it that most of the people on here are American?
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Yo, add me, I'm a nice person :wink: I'm always looking for motivation
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Oh boy the stories I could tell you about antidepressants!! I gained 30 kilos over 5 years from the freaking pills. Fml. Anyways I'm here now to get healthy :blush:
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Hey! I love supernatural I haven't watched doctor who yet. Im here to get healthy so add me :smiley:
