unknownndoll Member

I think it is also a symptom of not eating enough calories

one thing i dislike about ww points values is that high carb/ high sugar items can still have low points but they are not healthy!!

Yep... chocolate milk is the perfect carb/protein ratio !!

carbs are actually supposed to be in recovery drinks!! p90x recommends 4 to 1 ratio of carbs/protein... also google it and most runners need carbs the most after workouts- easier for the body tor use since its easier to process than protein. They say the carbs consumed right after a workout will not be stored as fat since…

I honestly do think that when we exercise a lot and don’t eat as much as we should, our body does get used to it and kind of hangs on. I have done it myself, but I’m afraid to not exercise / burn calories. I have read a lot about doing too much cardio (ive done that myself too) is actually not good for weight loss….. so if…

did you do lean, classic, or doubles??

LOL where the hell did someone get 75 then??!!! too funny.

i am not in a group... but i am a mom, i work full time, have school, and work out every day.... so i think that i am also busy!! LOL :heart:

thanks again... bump

thanks girl! you are always informative!

i turn 30 this december... you have plenty of time!!

Thanks everyone!! i will continue to drink them then!

i would like to join!! ive been stuck since MAY!!!! ridiculous. anyway i've drank green tea since January so that wont help me LOL. in my extensive research to find a cure to my plateau, i have come to the conclusion that i have been under eating and OVER EXERCISING !! i guess too much cardio is a bad thing.... i am trying…

I thought that i had read pasta is low GI anyway... but the whole grain pasta is gross to me. Since they are the same calories i wont bother with the whole grain pasta again... we threw it out anyway.:wink:

guys, like she said, this is for those of us who lowered our metabolism by eating too little to begin with!! This is not to speed up you losses if you have a lot to lose and are set at over 1200 calories! I found this very helpful, i ate 500 calories for a few months then went to 800-1000... i am now over 1200 but cant…

im in the same boat... keeps going up and down the same few lbs.... so im just focusing on my strenght training (chalean extream) and less about the scale right now. Not I’m in the same boat... keeps going up and down the same few lbs.... so I’m just focusing on my strength training (Chalean Extream) and less about the…

I think that is perfectly reasonable advice. I am set at 40/30/30 and don't often go over 30g per meal. I do make sure to have protein at every meal. 20-30 g of carbs PER MEAL is not really low carb at all!! (low carb is like 5 or less per meal, or under 20-30 per DAY). If i eat fruit with Greek yogurt I’m not over, and…

Thank You!

Walk away the pounds by Leslie Sandsone is a easy low impact "walking" (in place at home) video. She has like 1-5 miles (15-55 minutes i think). They are all very easy, similar steps to each video.

Thank you!!

I dont know if i would jump that much over night... maybe add 100 per day til you get there!!

agree with most on this- definitly count it. You can get fat eating all fruits and veggies if you over eat you calories!!

thanks for the post. i didnt know much about weights etc before recently, but i wasnt aware of how many women fear it either. I do chalean extream and lift heavy to failure, and the women on there her, her sister, and the chick with 7 kinds are small and lean!!! not bulky at all!! I only lift 7.5-15 lbs so far but i cant…

I think calories are calories, but fat has double the calories per gram. I eat higher protien, moderate carb/fat. Maybe think about strenght training and toning now. Muscle burns fat and makes you tighter and more tone. Change things up. Cardio will help make you a smaller version of the same body, weights will help you…

she has banish fat boost metabolism and no more trouble zones (60 minute videos) but i honestly love the beachbody programs beacuse they have more structure and variety everyday. Im doing chalean and love it, and i add turbo jam or p90x cardio too sometimes. Turbo jam would be excellent if you dont want all the weight…

I dont think the flavors have the same benefits as the actual teas though, does it?

Arielle, i believe the diet lipton green tea has these in it also?? does it?

Stash - Chai Green Tea and Chai White Tea are the only green tea i like.... (white is the younger version of green tea and actually has more of the benefits). I do not like the lipton teas, they are gross and have added ingredients. EDIT- you also may want to look at yerba mate... it has even more benefits also... i…

it did not work in my magic bullet :(

oops... double post