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Any one else hungry after weight training???
I was wondering if anyone else gets super hungry all day after starting weight training?? I used to be able to exercise (Jillian, elliptical, cardio stuff) and still eat under 1200 calories (i know you are not supposed to), i now eat 1400-1600 depending on exercise, so dont yell at me for that!! But ever since i started…
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Shoes???
any suggestions for shoes that work for Plyo moves and Kickboxing? My ankles are starting to hurt from exercising barefoot!! Like Jillian Michaels Body Revolution/ TurboFire/ HIIT/Insanity/ ETC!! Thanks!!
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squat intensity - weights or plyo??
For the Jillian Michaels Body Revolution I am trying to do this with as much weight/intensity as I can to maximize the results. Do you think doing the squats & sumo squats would be better with the weights or the jumping version?? Thanks!!
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mad at HRM chest strap/readings for tubo fire
so i am getting really mad about my HRM I just bought. I think it moves while i work out and dosnt get all the beats or something. the 1st time seamed fairly accurate. I am 140 lbs, 30 yrs old doing turbo fire.... so fire 55 said i was at 435 cal burned. then today fire 45 said i was only at 282 (I thought, gosh that is a…
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P90x Lean or Classic??? coaches or anyone.....
my bf has the p90x dvds and ive been too afraid to do them. I have been doing lots of jillian videos etc for about 3 months. I have not lost much weight but im in a normal BMI. I am 5' 6" maybe 5' 6.5" and weigh 142 witch i have plateaued at now. My goal was 135. But I am still pretty unhappy with my body. Mainly I have…
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Recovery drink necessary?
Is it critical to drink a recovery drink or eat within a hour of your workout? Can you wait 2-3 hours or would there be negative effects to doing so? I don’t feel like I am hungry until after I shower and get ready and get to work, so I sometimes feel it’s a waste of calories that i have to take out of my day just to drink…
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Naturaly More - What Peanut Butter Should Be!!!
wow.... i have been on a PB kick... just LOVE anything peanut butter!! I have ordered PB2 to give it a shot, but am still waiting for it in the mail. I went to Walmart today and found this PB called Naturally More - What Peanut Butter Should Be...Thought it was a great find!!! It is natural peanut butter with flax…
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Eating Times
Do you have a schedule of eating times? Like when do you eat breakfast, lunch, dinner and snacks? every so many hours or do you have a schedule to keep on track ?? Thanks!!
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what is your goal and height??
what is your goal weight and height?? Im wondering if I am just tooo obsesed with the numbers!! I have lost 40 lbs and want to at least lose 5 more, but then i keep thinking of losing 10 more after that!! I am 5' 6" maybe 1/2 inch taller, and am 140 lbs... my lowest and goal is 135, but then i think in my head that 125…
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Goals - Sugar 25 grams?? what about fruit??
So MFP gives you about 25 grams of sugar on your goals. An apple is what, about 16 sugars? Are we not supposed to have more than one fruit per day to make sure we are not over on sugar?
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are calories all just calories?
with all the many types of diets out there it almost becomes confusing and more and more complicated. my question is, if you are getting your calories from good carbs, proteins, and fats, and using common sense, eating fruits and veggies, no white flower, sugars, starches, and mostly a balanced healthy diet, is that good…
