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Hi Zoe! I'm a chocoholic, too! First of all I want to tell you that you are not fat! You have fat, but you also have fingernails, and you are not fingernails! Don't be defined by your physical attributes, but by the person you are. Anywhoo - about the chocolate...In my experience, I cannot have milk chocolate in my house.…
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You can feel free to add me! I started MFP today (after making monthly donations to WW and not really following it). I have 90 -100lbs to lose, so I can use some supportive friends as well. I'm trying to remind myself that life is full of choices, and when I make good choices, good things happen, whether on the scale or in…
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Thank you so much Kblanch5! Very good advice! After the loss of a close family member earlier this year, I'm trying to make this year the year that I finally learn to live in the present, because it truly is a gift. So thank you for reminding me to just focus on doing my best today!
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I'm so sorry that you are going through this in your life. I'm not qualified to give you the help you need, but like others have said, keep going to your AA meetings and to your therapist. You will find strength to see that you are worthy of being treated better, treating yourself better, but you have to keep going. I know…
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Thank you! I'm working on it...one meal at a time!
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I'm 44, living in the chilly northeast and also find that my motivation to exercise is sapped on these long cold winter days. Personally, I prefer to walk outside, but right now that's just not feasible. I have an elliptical machine in my bedroom that I have just started putting to use as a weight loss tool, instead of a…
