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People on no carb diets lose a ton of weight initially because they are losing all water weight from essentially putting themselves into "fatty acid overdose" and becoming dehydrated. High protein diets coupled with an otherwise balanced diet are ok.
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What is "budget?" Everyone has their own idea of what that means. I haven't seen anyone mention this, but I think it's very affordable and goes a LONG way is tofu. I'm not sure of tofu prices outside my area, but I can get a pound of extra firm organic for $1.99. Add in some veggies (bell pepper, onion, carrots, and…
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What a great thread! I just joined this site and started Ripped in 30 and was looking up online how many estimated calories I burned and happened across this. It's definitely killer, but my whole body is sore from my frist hard-core pilates class 2 nights ago (the gym at my husband's work NEVER has pilates classes when I…
