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Yep. It's true. Same with ice water. Your body burns calories heating the water up... but there aren't any calories in water! :)
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Usually lemon juice from a bottle is concentrated and not as fresh (obviously). I can't stand bottled lemon juice, so when I go grocery shopping and buy my lemons, I go home and just slice one up into wedges real quick. It takes like... 2 minutes and then they're in a sandwich baggy in the fridge for whenever I need them!…
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Wow! That is FANTASTIC!!! Good job!
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I'm really sorry!! Ugh... I can like... FEEL that feeling of when you know you've lost something important. :( I can't do anything to make it all better... But I hope either you get your stuff back and/or your day looks up.
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I haven't decided yet... I might roast a chicken and have rice and steamed asparagus or something. But I'm not sure I'll have the time to roast the chicken by the time I get home and then have to leave again. We'll see!
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I totally agree! People don't realize what's in their drinks nowadays! It's pretty bad!
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Because that's what it is... You're doing high impact aerobics. It's not just walking.
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I've never lied on mine... It just never made any difference in my head I guess! I don't know! I would always just put down my weight and be like: "Yay. 185 pounds. I just love that feeling." But it never crossed my mind to lie about it. haha... you guys are hysterical! :)
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Put it all in as Aerobics, high impact. P.S. LOVE Leslie Sansone... About to do one of her videos! :)
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Getting started is the HARDEST part! But you can do it! Don't think about it... just do it. And before you know it... days, then weeks, then months will be behind you and you will be on your way to success and you'll be reaching your goals. Everyone on this site knows you can do it and we all believe in you! :)
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If you want to lose weight correctly and effectively, you need to eat at least 1200 calories in a day. You absolutely have to feed your metabolism adequately so that your body can burn calories and fat. It's just the way it is. So start eating! :)
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Me-OW! :) You know I love ya!
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Yeah, "themommie" is totally right! You don't have to stop snacking... just make sure what you're snacking on is healthy. I love popcorn because, as long as you don't put butter on it, it's such a ridiculously delicious and low calorie snack! Fruit is good, veggies are ALWAYS good, and reaching out for whole grain products…
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The Time (Dirty Bit) by The Black Eyed Peas Fighter by Christina Aguilera Sometime After Midnight by Airborne Toxic Event I'm a Slave 4 U by Britney Spears Undo It by Carrie Underwood Jolie Coquine by Caravan Palace Those are just a few of my favorites!! :)
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All oatmeal is good for you except the instant kind. The only difference between steel cut, old fashioned, and quick oats is how they're cut. So steel cut are just cut... Old fashioned are cut and pressed flat, and then quick oats are cut up into tiny pieces so it cooks faster. :)
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I can't seem to see the pictures...... but that might just be me. :/ But congratulations on such success!! Really good job! :)
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IndyRick... her name is Mariska Hargitay. And she is def hot! (Wish I had her svelte body.) I have many crushes! Gerard Butler, Chris Martin, the guy from Chuck (Zack something...), and others that I won't go on about. :)
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I've cracked my knuckles for 15 years and my fingers aren't larger or anything. :/ It may just be because you're retaining water and once you get further into your weight loss your fingers will shrink.
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It's taken me a long time to reach my fitness goal(s) because of motivation issues. But I try to focus on how far I've come, where I have been before, and where I'm headed. So when I have a down time, such as not exercising for a long, long time, I try to think "Okay... I was 185 pounds just a couple short years ago, now I…
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Nice!!! You should be SOOO proud of yourself!!! I don't even know you and I'M proud of you! :)
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A brand new bikini!!! So excited to wear one and feel good in it! :)
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We spend about $480 a month for the two of us. *siiiigh* Groceries are expensive. But it's worth it to eat healthy!
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Guacamole is good... Avocado is high in fat, but it's high in GOOD fat. So that in moderation would be a nice choice paired with veggies. It's one of my favorite snacks. Fruit salad is yummy as well. Topped with a little whipped cream it makes for a delicious dessert. Those are a couple of things that I have liked in the…
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I would cook it before I weighed it. It's more accurate after being cooked. :/
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Believe in your abilities and the fact that, although your body doesn't LOOK the way you would like it to... it has the ability to do everything and anything you want it to do! :) Sorry you're going through a tough time right now. I hope things get better and that My Fitness Pal helps you reach your goals. :)
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I looked up what my healthy BMI should be and then picked a number in the middle of the healthy range that they gave me. So they said I could be between 115-155, and based on my build and my frame I picked 135 as a healthy weight for me to be at. :)
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Your bodies are just cleansing themselves! Once you start eating healthy foods and drinking lots of water, your body starts to filter out the toxins and impurities that they have been holding onto while you've lived a less healthier lifestyle. So just keep up that water intake and keep exercising and your skin will…
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NOOOO! BAD IDEA!
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Hahahaha! That was probably one of the funniest things I've read in the past few days! Heheeee. Don'tcha just LOOOOVE kids?? haha. (still laughing)
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I know exactly how you feel... I've been there (more than once actually)! All you need to do is refocus and find new things to help you lose weight. For me it was a new workout and a new eating plan, buying new and exciting foods that would help me lose weight but still be fun and tasty, and getting some new workout…
