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jodiem1

Replies

  • That's Awesome! So Happy for you! keep up the good work!
    in My NSV - Levis Comment by jodiem1 January 2013
  • You should defiinitely give yourself a day of rest to allow your muscles to repair themselves. Also be careful, Jillian's tapes are a lot of strain on the knees. I know someone who hurt her knee and was out of commission for 2 months. I almost hurt mine but iced it for a few days and was ok. Other than that, love Jillian…
    in 30 Day Shred everyday without rest? Comment by jodiem1 October 2011
  • Yes they roll over just like AT&T's minutes. Your calories are calculated on a weekly basis so as long as you are under for the week and meet you exercise goals you are fine. :happy:
    in Going over calories Comment by jodiem1 July 2011
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