lilleah102285 Member

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  • I did fifty of these at one time and I feel it thanks for the idea never would of thought of that as an exercise ! Awesome!!!!!!
  • thank you i dont feel better in the body but in the mind i feel great thanks to you guys :)
  • I have been exercising every day walking everywheres now including to work which i hated at first but now i wouldnt change it for anything!!!!!!!
  • I have been drinking tons of water about 12 glasses a day my body is not use to that. I use to drink mountain dew like it was water lol :) and i do not have cycles to answere those questions havent for 5 years now thank goodness :) um... I try not to eat after six but i did last night so that could be it :( thank you guys…
  • i have stayed away from salt because i cant eat alot of it anyway so that has been ok today i did try more protein to see if that may help. I just do not want to do what i have done in the past and get discouraged and go back to my old ways...
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