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Hello everyone - I have been using MFP for years and I know it really helps keep you focused. I have goal with a date / event attached -- MY WEDDING!! My FH and I have been together 8 years now and recently decided to make it official. We started the planning and have a rough idea on date -June. Now to knuckle down and…
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Hi Kayla - kpayton - You can do it!! What are you plans / goals to accomplish this? I am planning a wedding as well..thinking June and I want to get at least 15 pounds gone. I have been eating crappy and not exercising at all. But now that I have a date to work with, I am hoping that will help me keep motivated!
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WOW is right!!! Thanks for sharing this:)
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Awesome - I will have to check that out...
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Try Targets- call them first to see if they have them.
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Hi Jen, I agree with what I have seen on the replies. I took a quick glance. You have a lot hidden sugar. Low fat cottage cheese, Sweet ham, helmans' mayo. When I hit the big K, I stuck with chicken breats, whole cottage cheese, avocados, eggs, nuts and minimal veggies. It was extreme and I had extreme results which I…
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wrong post in wrong place- please ignore
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Increase some of your fat intake and take vitamin b supplements.That will help with your energy. The first 2 weeks are the toughest...make sure you drink at least 10 cups a water or more....helps keep your kidneys good. You will also need the carb cravings disappear.
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Remember 1 gram of fat is 9 calories. I am having trouble figuring how to add enough fats as I have been trained that fats are bad for so many years...but I am getting there. Butter has alot of salt. Use oils to cook your food, add nuts to you diet...almonds are really good- just make sure they are not salted or coated…
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I am not sure if anyone else is still looking at this thread. I started my Keto Diet Aug 1st and have dropped 10 LBS. I would like maybe another 5-8 gone...I have started back to the gym last week and ramping my weight endurance. Still keeping to about 700 cals during the week and I splurge a lil more on the weekends but…
