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I love the HIIT ones but your knees should not hurt when you do lunges, make sure your knees are directly above your ankles to be pain free I believe that is the one where she jumps into the lunges (which I think is kind of asking for trouble especially if you are uncoordinated (like me) or tired) I swap those with jumping…

Burned 284 calories doing 45 minutes of "Chalene Extreme - Get Lean Interval"

I read somewhere the fitter you get the less calories you burn as your body gets used to working hard so. I think mixing up the workouts helps but I wonder too, if that is just they way it goes you are fitter so you burn less calories, but you don't really need to burn the extra calories as you are at your goal weight…

nice to meet ya :)

Burned 284 calories doing 45 minutes of "Chalene Extreme - Get Lean Interval"

burned 211 calories doing 38 minutes of "Chalene Extreme - Lean 2"

great job, spazzy burns tons of calories too :)

I found it tough and drained me on different days, maybe eating a tough more may help? I also had hot baths with epson salts after worksouts which helped sore muscles but was tired a lot. I found adding extra HIIT workouts (strange as that sounds helped me) as I need cardio to get enough energy to get through the days :)…

way 2 go (arms 2 tired 2 type ;))

Hope your back feels better today, take it easy if you need too, Lean 2 is tough! :)

burned 211 calories doing 38 minutes of "Chalene Extreme - Lean 2" , OMG that was tough!

yup what philosohoe said :) I find the HRM really keeps me motivated to push hard as I know I have to write it down ;) Once you create your new exercise it is listed so you can just select it but it also stores your calories burned from the last time you did it so it is nice to see if you are working as hard as the last…

I did not do them just because I was enjoying the FIRE & HIIT workouts so much that I never made time for them. If you do omit them try to do something else that uses dumbells or resistance of some kind. I did not do this in the beginning and started Chalene Extreme (dumbell workout but lifinging slow & heavy) along with…

wow what a great job! I started in Jan at 150 & 5'4" so it is nice to see someone with similar goals doing so well :) I have about 18lb to go, what a difference 16lbs makes!! I try to use the weighted gloves for the longer workouts as the HIITS are hard enough ;) I also started Chalene Extreme which has REALLY helped with…

Burned 225 calories doing 45 minutes of "Chalene Extreme - Lean 1" wow, killer workout! I think I will be hungry all month with this phase it is TOUGH, but going to be so worth it in the end :)

Burned 225 calories doing 45 minutes of "Chalene Extreme - Lean 1" OMG, my arms are shaking, enjoyed the workout but wholly molly, kinda felt like a beginner again almost :) It is going to be worth it in the end though, can hardly wait to see the "final" results...before starting the lean for life phase :)

good job :) They say it takes 21 days to form a habit and if you make it past that it just gets to be part of your lifestyle so you are on your way :)

I thought I had thyroid issues for years and could never get help as my levels were between 3-4 TSH which is not considered a problem in canada. After getting pregnant things got better with my TSH levels as apparently pregnancy can sometimes give the thryoid a little kick,, seemed to work for me. Renently I had been…

my hubby got me a set of hexagon dumbells that range from 5-35lbs and came with a metal stand to hold them all so they stay nice and organized. love them and they were about $230 from Costco and have chrome bars and plastic weighted section, I love not having to mess with plates and just grab the wieght I need off the rack…

So nice to be back :) Burned 552 calories doing 60 minutes of cardio exercises, including "CXE - Fat Burn Challenge" & HIIT 30

Wow, was I really only "gone" for 5 days, nice to see all the new CXE buddies :) CXE is the best program ever for seeing quick results, you ladies will be flying through the burpees and pushup in no time. I could not do them at all when I started a little over 2 months and go and now I fly through the burpees....pushups,…

do you think Lean 3 is too easy?

Burned 260 calories doing 30 minutes of "TurboFire - HIIT 30"

Burned 286 calories doing 45 minutes of cardio exercises, including "Chalene Extreme - Push2"

Burned 286 calories doing 45 minutes of cardio exercises, including "Chalene Extreme - Push2"

scales suck, measuring tape, clothes or calipers are a much better indicator of progres my scale weight loss has slowed to a crawl but I am seeing very obvious changes everywhere else :)

I am on the last week of Push and having Shakeology once a day. I really like the Shakeology but not sure if it is making any difference in my energy/weight loss. But I am super happy with my results from the Chalean X & TurboFire :)

Yeah I did insanity and really liked the first 5 weeks but then got bored. I felt like I was working hard and saw good results. Withou turboFire, I love it, working hard but having fun and seeing amazing results ;)

Burned 257 calories doing 30 minutes of "TurboFire - HIIT 30" Hmm fat blasting, I will have to try that one :) I tried the abs yesterday, oh my lord! Going to start do abs on weight days, mine are pathetic apparently ;)

lmao seesay, now you know I am going to be watching her hair the whole time so see if it moves, hah hah Burned 257 calories doing 30 minutes of "TurboFire - HIIT 30" I love TurboFire :)