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I guess it would all depend on when you can fit it in. It seems if I wait until after work I am just to tired to go but I have found out that I do better before work very early in the morning, also it gives me tons of energy which is a plus and also I am not over eatting.

If you have children, you can have them put there painted hand prints all over a plain colored shirt and then paint their names under their handprints. Or what about sending a edible arrangment (these are so neat that they use different fruits for the arrangment. Here is the web address in case you would like to look…

The only way for you to know for sure if your heart rate is normal for you is to go and see your Dr. He/She will be able to tell you within a few heart beats where it should be when you excercise. Other than that I really don't know what to tell you. My heart rate is any where from 144-160 when I excercise. So it is very…

Your body is amazing at adapting itself to all kinds of situations including things you do everyday or 5 days a week. My daughter is a waitress and has been for a little over 8 yrs so I know it is a very demanding job being physically and or mentally. Your activity level would be active in your profile. Should you count…

I put my feet in different positions when I start to feel them go numb and wiggle my toes from time to time. Sometimes I wish I could send the sargent to someone else but it keeps me on my toes.

Thanks all. I to use to feel like I would die only after 20-25 minutes but about 1 week ago my hubby dared me to do an hour and I just now got up the nerve to try it. I can't stand to loose to my hubby because if I do I would never hear the end of it. I go to the gym everyday that I work so I will have to see if I can do 1…

Sorry this is long I get on the Elliptical Trainer and do my settings and turn on my MP3 player and I set the time for 1 hour. I spend the first 10 minutes trying to get my heart rate up to the cardio part, and once I do I start to zone in on what my body is telling me. At about 15 minutes I start to do a little routine. I…

sept. 26th must be real popular thats my hubby's birthday too

Yes I think you can that is only about 5 lbs a month but you should think maybe lossing 6 lbs a month. That way you can maintane your weight for atleast 1 month before your wedding. This way if you need your dress to be takin in a little or out a little in some area's then it can be done in enough time. Plus it will give…

just try and figure out your normal daily active level without your excercise. If you basicaly sit around and hardly get up and do things as the norm then I would say is would be sedintary. If you get up and do alot around the house, errands, gardening everyday then you could say it to be moderate, but if you are at a job…

#51 Use it for step aerobics

going over your cals for the day won't hurt you just this once. Have a healthy dinner and just work out an extra 20 minutes tomarrow or you could do a walk, jog, jumping jacks or any kind of excercise today to earn some extra cals for your dinner. But I wouldn't fret over not having enough cals. for dinner.

If you really want to know if coke zero is good for you, here is a link of exactly what is in the drink. http://wapedia.mobi/en/Coca-Cola_Zero?p=1 and also pepsi max is almost compared to a energy drink. Here is the link http://wapedia.mobi/en/Diet_Pepsi_Max

When you pour a bowl of cereal, you could be piling on the sugar and weight and not even know it. Cereal can offer a healthy start to your day, but some of the so-called nutritious cereals may not be very healthy at all. While there are dozens of choices for your morning meal, nutritionist and author Laura Lewis says you…

Just to let you know that walmart does not employ teenagers and hasn't for around 6 years now. If you google any company for bad reports by customers you will get tons of complaints. That is just a cost of doing buisness thats all. If the brakes feel off then that falls under the manufactuer not who puts it together.…

If you really want to save yourself some carbs. then soak your potatos in clear water for 1 hour. Drain them and then make them any which way you want. by soaking your potatos before making them you are taking out half of the startch that is in them. Before you drain the water from the potatos take a look at the color of…

Doing any kind of Colon cleansing with out a valid medical purpose does nothing for weight lose. My hubby just had a colonoscopy and that should be the only reason you should do it. Cleansing out the colon can be very dangerous because you are only taking in clear liquids (no solids) so your body is not getting the…

Hi and welcome to MFP. Try starting out with only changing 1 or 2 things at a time. Get that down and move on to changing 1 or 2 more things. Sometimes starting out slow and steady will work out better than trying to change everything at once. Tracking your food intake will also help you in identifying what you need to…

Everyone who has even thought about exercising has heard the warnings about lactic acid. It builds up in your muscles. It is what makes your muscles burn. Its buildup is what makes your muscles tire and give out. Ben Stansall/European Pressphoto Agency Coaches and personal trainers tell athletes and exercisers that they…

Welcome everyone! Please remember that this is a life style change, something that you can live with for the rest of your life. That is the only way that it will work for each one of you. If you don't think you can live without something then try and find something you can substitute for it without depriving yourself. If…

Research has shown that, on average, people who follow a vegetarian diet eat fewer calories and less fat than do nonvegetarians. Vegetarians also tend to have lower body weight relative to their height than do nonvegetarians. This makes sense, since a diet that largely consists of fruits and vegetables generally has fewer…

When you consume fewer calories than your body needs, your body turns to fat for energy. Your fat cells (triglycerides) provide the fuel for this energy. Through a series of complex metabolic processes, triglycerides are broken down into two different components — glycerol and fatty acids — which are absorbed into your…

What about putting together a photo album with photo's of him growing up threw the years up till the present time with little sayings to go along with each picture. I know its kinda corny but if he is the sentimental type guy (like mine is) he might like that. Plus he could tell you his memories of those pictures,…

Everyone who has even thought about exercising has heard the warnings about lactic acid. It builds up in your muscles. It is what makes your muscles burn. Its buildup is what makes your muscles tire and give out. Ben Stansall/European Pressphoto Agency Coaches and personal trainers tell athletes and exercisers that they…

I never thought I'd want to spend a lot of time watching little girls jump rope but these gals are simply fantastic! I never imagined so many things could be choreographed for a group of young girls jumping rope. Absolutely amazing!! Even at this young age, how do they have that much energy? They just keep going like the…

I am wishing everyone a Happy Easter. Here is the link to your Easter Card. Sally http://www.care2.com/send/pickup/1100-58987-16174-1108

Try yogurt with some fresh fruit mixed in and granola. Cut up some fresh fruit and throw in some fat free sherbert. I take my breakfast to work with me but it would also work for a lunch. Scramble 3 egg whites and throw in some cubed ham put it on a wrap with a slice of cheese. These are very good and filling.

shakeology cost's $119.00 and is just another fancy word for Protien drink. I went to there web site and compared what they had in there shakes against other protien drinks and a multi-vitamin and it is basically the same thing. I will pay $31.00 for my hubby's Protien and multi vitamin and save $88.00 and put the extra…

I did a little searching and this is what I had come across. It goes into alot detail about Chromium and how much you need ect... Hope that this helps. Here is the link http://ods.od.nih.gov/factsheets/chromium.asp

I really don't like them. :grumble: For the money I thought that they would have more flavor to them. I will stick with the Michalena's for 1/3 of the price and they are much better tasting and alot less cals. ect.. in them.