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I'll do a few things different so I don't get bored plus I really don't like cold cereal. Cheese Slice, 1 slice 60 cals Medium Eggs, 1 egg 70 cals. Oscar Mayer - Ready to Serve - Canadian Bacon, 1 slices 20 cals. Great Value - English Muffins, 1 muffin (toasted no butter) 130 cals total cals.280 Diced Ham, 1 oz. 30 cals.…

My homemade Meat Caso and Chips, I also make the Hell Fire Chicken wings with Ranch, and my Homemade Lasagna. :bigsmile: :bigsmile: :bigsmile:

99 ballons this is on you tube and if you need a good cry, just make sure you have the sound on and a box of tissue here is the link http://www.youtube.com/watch?v=qILw1iFzmIE

4oz of turkey breast, small baked potato with green beans

I live just South of Lancaster, a small town called Red Oak :bigsmile:

Thanks everyone. I was just wondering.

I am sorry to hear that you are having a hard time with this right now, but you need to forgive yourself. I was told a very long time ago that it takes only 1 day to create a bad habit but it takes atleast one month to create a good habit, so please keep that in mind.

Your welcome :bigsmile:

Okay I have been on here since Sept. of 08 and I had been logging my food intake and my excercise cals everyday 7 days a week. I had stayed within my cals and eatting up to 3/4 of my excercise cals everytime I would excercise, and I had only lost 5 pounds in 4 months. So what I have done was to not log anything I had…

Saturday 30th. I did my 45 minutes on the Elliptical burned almost 950 cals and the rest of my workout I had burned another 491 for a total of 1441 cals burned:bigsmile:

Movies that I love to watch 1. The Cruxsifiction 2. who framed Roger Rabit 3. E.T (the original one that came out about 23 years ago) 4. All of the Harry Potter movies 5. The day the earth stood still 6. War of the worlds. (the original one) 7. miracle on 34th street 8. Bambi 9. The apple dumpling gang

Sizing up your servings The first step in portion control is to understand serving sizes, which may be smaller than you think. Use these visualizations to estimate appropriate serving sizes: A medium apple or orange is the size of a tennis ball. A medium potato is the size of a computer mouse. An average bagel is the size…

Hi, Well you really can't spot loose on your weight loss but what can really help is alot of cardio and to tone your muscles is to do resistance training or to weight lift to tone your area's. This means the more muscles that you have the more cals you will burn. Don't worry you won't bulk up if you lift weights to tone if…

Well you are making great choices but what about some tuna mixed with mayo, cheese, and relish with some crackers for a snack. What about adding some granola to the yogurt, String cheese, cottage cheese, 4oz. baked chicken breast. Sometimes you need to choose items that is good for you and also have the calories.

I work at walmart and I am on my feet all day and I had set my activity level to active. Even though you have never done this before you are doing this now and probably will everyday for awhile until the store is up and running. If you don't get your heart rate up and to keep it up for atleast 30 minutes atleast 3 times a…

I did the Elliptical for 25 minutes today and burned 695 cals. Today was an off day for me but thats okay because I will be going to the gym after work tommorrow.

Wednesday 28 Elliptical level 2 crossramp anywhere from 3-9 resistence anywhere from 2-4 with cool down 45 minutes at 945 cals. But my whole work out was 2 hours and I burned 1895 cals.

I will agree with tazzy but you will also need loads of protien to help build muscle also. You should be eating aleast 1/2oz-1ozs of protien for every pound that you weigh. The only down part of trying to build muscle is that it can take a while.

To burn fat you actually need to be at around 85% at your max. heart rate atleast for 30 minutes ech time you excercise.

I think what they are saying is after you defrost them.

Calories burned with Trampoline 238 calories per hour Assuming a body weight of: 150 lbsORThis is equivalent to eating any of the lines of the following table. Quantity Description Cals 0.9 Grande Starbucks Caffe Latte - Made with whole milk 272 0.3 McDonald's Big Mac - With cheese 704 3 Glasses of wine (3.5 fl oz) 79 0.9…

Welcome and good luck in your weight loose journey. This is a great place to get support for when you need it.

For me it would be chocolate ice cream. I don't even dare think about having it in the house because I would eat every bit of it.

Don't beat yourself up about what you had eatten, because it really doesn't help you in doing that. It can actually make yourself feel worse in the long run. I always have to remind myself of the following. I cannot change things for tommorrow because tommorow never comes, I can make the changes today because I have…

I usually burn at the gym about 1200-1600 cals and that is for only 1.5 hours sometimes for 2 hours and I do that 3-4 times a week. I weigh 209 and am 5-8". My husband he weighs 255 and he excercises for 2.5 hours 3 times a week and he will burn anywhere from 2500-3200 cals within that time frame. So yes it is possible for…

Eating sensible food portions (portion control) is essential to weight loss as well as to maintaining a healthy weight. Unfortunately, the importance of portion control is often underestimated. In fact, the trend toward larger food portions gets much of the blame for the growing number of overweight people. You may think…

Hi there, I have O.A and loosing the weight and the excercise has helped bunches. I can move alot better, especially my hips, knees, ankles and shoulders.:happy:

1 scrambled egg with 1 oz. of cubed ham put it on a reduced fat flatout bread 1 slice of cheese. Roll up and enjoy. 240 cals OR 1 breakfast bar 90 cals. 1 pkg of instant oatmeat made with water 130 cals total cals. 220

Okay today I did a total of 1685 cals. burned for my total work out. I did 45 minutes with the cool down on the Elliptical so I am figuring I had burned about 950. I have found out that if I can keep my percentage up on my HRM around 82%-89% I will burn cals like you wouldn't believe :happy:

could it be that you are starting to tone and gain a little muscle? The only way to know that for sure is to actually measure yourself. You also need to think that the scale that we all weight ourselves on is only a very small part of what we can judge our weight loose on.