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I will be going Sunday morning and I usually do about 35 minutes and I will post what cals I burn when I get home. I also do the rowing.

Eating sensible food portions (portion control) is essential to weight loss as well as to maintaining a healthy weight. Unfortunately, the importance of portion control is often underestimated. In fact, the trend toward larger food portions gets much of the blame for the growing number of overweight people. You may think…

Weight-loss goals can mean the difference between success and failure. Well-planned weight-loss goals keep you focused and motivated. They provide a plan for change as you think about and transition into your healthy lifestyle. But not all goals are helpful. Unrealistic and aggressive weight-loss goals — for example,…

You love your grandmother's bread pudding. But her recipe calls for 4 cups of whole milk, 1 stick of butter and 4 eggs — ingredients that raise the calorie count and fat content of this dessert. The solution? Redo the recipe by switching or reducing certain ingredients. Many recipes can tolerate a healthy renovation…

Can fast food be part of a weight-loss or healthy diet plan? You might not think so. In fact, you might even think that you can't have a meal that's both quick and healthy. But this isn't necessarily so. An occasional stop at a fast-food restaurant can fit into a healthy diet plan. The key is to choose wisely. Keep portion…

I have included the web addy below. Just copy and paste it into your address bar Information current as of 12 PM January 23, 2009 This list includes food products subject to recall in the United States since January 2009 related to peanut butter and peanut paste recalled by Peanut Corporation of America. This list will be…

This is free and you can get emails from them. I have just signed up. I have included the web addy below so just copy and paste it into you addy bar. For every pound you lose, General Mills will donate 10¢ to Feeding America™— enough to provide one pound of groceries to a local food bank. $500,000 maximum donation.…

I am going to have to remember that one for when I want to make chocolate cake

Name one food that is bad with cals and then the same food with cals but the healthy version Example below: THE BAD Vanilla Ice Cream Sandwich 290 cals The good Chocolate whip cream Sandwich 110 cals

Your both welcome. And when you get your HRM enjoy it. You will be really suprised on the cals that you burn when you wear it while excercising.

If the Beta Blockers slow your heart beat then I would ask your Dr. if you should get a heart rate monitor. And if he/she said that it would help a great deal then your Dr. could help you out on knowing the best heart rate zone for you to be in.

Heart rate monitors can take your fitness up a notch. Straight from the Heart By Meghan Rabbitt Turns out a heart rate monitor can pay off big when it comes to helping you make the most of your workouts—no matter what your fitness level. Here are four good reasons to strap one on. You can’t trust the puddle of sweat under…

Okay that was a good one I am R.O.F.L I am going to have to remember the Carrot Sticks the next time we have a pot luck at work.

Hi and welcome aboard. Please just remember that this is not a diet plan because diets really don't work because they are only for short term solutions. Lifestyle changes that you can live with for the rest of your life will work you will just need to give yourself a chance to prove it to yourself. Jump right on in ask…

Hi and welcome aboard. please remember first that what you have choosen is a lifestyle change and not a diet. a diet is a quick fix and really in the long run it doesn't solve anything, but on the other hand a lifestyle chang eis best because you will be able to stay with it for the rest of your life. that is why this site…

First off have the best time of your life and try and leave the calorie count at home. You are there to have fun and enjoy. Yes the buffets are fabulous but also they do give you better choices on your food option then do the sit down resturants. Check out the older part of Las Vegas, that is pretty good also. Like the 4…

Thank you so very much for that reminder. That commercial is so true for the excusses that I have used in the past. :grumble: since I have been excercising I have not used 1 excuss not to go. I have booked marked that video and I will be playing it to remind me on why I should go and excercise. :happy:

I agree with happenstance. You should really talk to your husband and since your husband is also trying to lose weight he might be relieved that someone is willing to help him in trying to make the right food choices. When everyone tries to loose weight and they really don't realize their food choices really aren't the…

yes you can get a heart rate monitor that you can wear like a watch or there are some that come with a chest strap. The one that my husband I use we got at walmart for about $60.00 and it comes with the watch and chest strap. It will give you the cals. that you burn, your avg. heart rate, above or below it. and if you are…

I am 5-8 and my goal is to be about 160 since I do have a larger frame

How about 1 cup of yogurt mixed with 1/2 cup granola-375 cals or how about 1 can of tuna (drained)mix it with 1/4 cup of shreeded cheese, 2 teaspoons of mayo, 1 tablespoon of relish mix and eat with wheat thins about 475 cals

If the excercise machine is having you enter your age, weight and for how long then I would use that on the cals. that you had burned because that will be more close to what your excercise cals. would be, unless you have a HRM.

Well for me it would be Rock n' Roll, Hip-Hop, Rap, The Olddies. The music has got to have a good beat. If it don't then I feel I just don't get a good work out. Try and do the Epi, tredmill, or cycling if your music doesn't have a good beat or even fast enough beat. It seems like the more upbeat the music is the better…

Congrates on being pregnant. First you should really realize that the first trimester is really important becase that is when everything in the baby starts to form. If you take your prenatal vitamins any where from 30 minutes to 3 hours before the time you are getting sick then it could be a good possibility that it is…

When my 6 kids where young and I didn't have time to do alot of stove top or oven cooking I would use a crockpot to do it for me. Now that it is only my husband and myself I still use the crockpot about 5 days a week. I had found a wonderful site for recipes. http://southernfood.about.com/library/crock/blcpidx.htm

I feel for you. Mine start to fall asleep at about 20 minutes but what I will do is for a few minutes I will be on my heels only and then I will be on the ball of my feet. I will try different ways of standing and that usually helps my feet

This is what I had found out about Quinoa Though not technically a grain, quinoa can substitute for nearly any grain in cooking. Actually the seed of a leafy plant, quinoa’s relatives include spinach, beets and Swiss chard. Due to its delicate taste and rich amounts of protein, iron, potassium and other vitamins and…

Have you ever tried etting any of the quaker granola bar. Most of them are around 100 cals. The one that I really like right now is the low fat s'mores

[ Depending on where you live, it can be anywhere from $2.99 for a package to $3.89 a package and that would be at a walmart. It is located on the wall where you would get the other bacon also. How much $$ is the center cut bacon. Do you have to go to the meat counter to get it? MY OTHER PLEASANT SURPRISE: Eating Right's…

forgot to add that you would bake the salmon in the oven at 425 degrees until flacky about 15-20 minutes