9726172000

Take your salmon and spray butter pam on both sides and sprinkle lightly on both sides lemon pepper serve with rice pilaf, with asparegus and a small side salad. Total cals should be around 500

I forgot to add that you can go to there web site and check out there scales. Here is the web addy for the one that I use http://www.healthometer.com/productdetail.aspx?id=2853&cid=272

Yes there is a good one at walmart. It is a digital one and it will weight up to 400 lbs. Also it keeps track for up to 4 people and it also keeps track of your last weight when you had weighed in. It is called Health O Meter for around $39.99.

hi and welcome to MFP. :happy: If you try and lose more than 2 lbs a week you can actually put your body into starvation mode because your body will think it is not getting enough nutrients and will actually save every bit of calories and you can actually put on weight or not lose any weight. So on loosing weight try slow…

Well what I do is I double the cals. for anything I deep fry, this way I am safe

You can also bake the wings while they are still frozen. I know it does take a little bit longer but you should also notice that your buffalo wings will be alot more moist

Hi, :happy: Yes everything has sodium in it but everything does not have salt and salt is a adiction. If you have put salt on everything even without tasting it then you have taught your body that it needs salt. Sodium is a preservitive to help keep canned, frozen and some fresh foods to stay fresh when cooked or until you…

Okay I'm in :happy: :happy: Starting Weight: 217 Goal Weight by Valentines day 209

May all my dreams come true and may my lifestyle change stay true, and always reach for the stars because I just never know what I can accomplishe until I try.:smile:

Welcome and good luck. :smile: I do have a sugestion. Start paying yourselfself by losing weight (I did that years ago and it worked) I paid myself 2 rolls of pennies for every pound that I had lost and at the end of my weight lose I rewarded myself with the money I had earned

Just some info. I work at walmart (as long as it is a super center) and if you walk the inside perimter 7 times it is actually a little over a mile. A store I use to work at there, there were 6 people on a daily basis that would walk the inside of the store.:smile:

it sounds like you are gaining some muscle and if that is the case then sometimes you will actually gain weight. If you are doing weights with alot of reps. with a higher weight then you will build muscle. but if you do low weights with the same number of reps. you will tone. hope this helps

It sounds like you had a migraine headache. Because you had said light and movement effected the headache. That is just a couple of signs of a migraine. Sorry to hear that you had one.

okay I really need some sugestions on what kind of excersises I can do. But the reason I am asking is right now I do have 2 limitations right now because I have Plantar Fasciitis and my Roter Cuff is hurting. I can't do the tred mill or epi or the stairmaster or the glidder because of my Plantar Fasciitis:sad: I can't do…

You can take Melatonin. it is produce naturally in your brain. When your brain does not produce enough of it, that is when you have trouble sleeping or getting to sleep and staying asleep. Some people cannot take what the recommened dose is on the bottle because of the side effect of having a headache when they wake up.…

did you know on any of the weight lose ads for the before and after pictures they do not have to use the same person they can use 2 different people just as long as they look alike. Talk about being deceived. And just think people believe what they see and hear.

This is what I have found Tips to remember: • Do your exercises regularly to keep your heart healthy. It also helps in burning out the excess fat you have been carrying around. • Avoid trans fatty acids like French fries, cookies, cakes and many other fried fast foods. • Consume fewer carbohydrates by avoiding sugar,…

You could try www.allrecipes.com

What you are describing is your brain trying to deal without the smoking. Your brain will try and trick you on many different levels. I have quit smoking with chantix and I have no cravings or anything else that I had in the past from going cold turkey or with the gum or patches. I had found out that I could exsercise…

I shop at walmart because they ad match and I can use my coupons on the items I put in my grocery cart. So I spend about $50.00 a week and that includes dog food and cat food. I save my gas and shop in one place

here is a great web site that will offer you a insight on just how many cals. there are in beer, wine ect. http://findarticles.com/p/articles/mi_m0846/is_5_21/ai_82333620

I take my launch to work and on the top and sides of my lunch box I have the following in black letters. say nice things IF NOT my ears are closed

Yes they are very good. prunes are only dried figs and figs are fruit, so if you think of the prune as a fruit that is how I think of it myself.

since you know that you do burn that many cals. for that day. you will actual need to do is to start eatting your cals. ahead of time (meaning on that day of the ride) so when a few days later come you don't over eat. I know it will seem hard to do at first but it will get eisier as you get use to eatting that many cals.…

Off day to me means that I don't worry about exsercing or what I am eatting for that day. but I just don't sit around and do nothing either. I am extremly busy when I am not working exspecially on my 2 days off.

Let's try and keep this going What 1 good thing have you told yourself today. I have told myself today: I am proud of myself :smile:

I really know how you feel about being stressed out on the job. You wouldn't think working for walmart you would get stressed out alot but you do. I have been in the retail buisness for over 35 yrs. and I had learned along time ago that when I walk through those doors at work I leave my home problems behind and I am there…

thanks everyone for the congrats. I really do appriciate it so much. Now on to my next small step. Good luck to everyone :smile:

Since I had started my job at walmart I had never really bought enough clothes for myself to wear for a 5 day work week. And since starting my new lifestyle change I had figured I shouldn't because I will be losing weight. Well the other day I had torn my pants in the knee and I figured that I would go and get a couple of…

Well believe it or not you will burn 100 cals for every 2000 steps you take