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15 bean soup that has ham and sausage in it. Only 375 cals. per serving. And it is soooo good.:smile:

Have you thought of selling your unwanted items on Ebay. My husband did that for over 5 years and didnt do o bad at it. Or what about a yard sale. Now I know this would only be temp. but what about taling to some people at walmart and getting hired on partime. if you work at walmart you do get a discount card also which…

Learn to laugh at yourself and the world will be a brighter place

Hi Kibby and welcome to the site :smile: Sorry to hear that you are having problems with your roomate, but I do agree with EvilPIB have you tried sitting down with your roomate to let him or her know what is going on and try and find out a solution to it. Also healthy eating and lifestyle change go hand in hand. I myself…

I knew I walked alot at work but I just didn't relise how much until yesturday when I tried out my pedometer for the first time. I had found out that for about every 2000 steps you take you will burn 100 calories and that is on top of your daily routine or work out.

What do you get with 15,891 steps taken Well you get almost 800 calories burned.:bigsmile: :bigsmile: :bigsmile: :bigsmile:

Here a a couple that I have found. You can actually click on community and then just type in what you are looking for and the threds will come up. http://www.myfitnesspal.com/topics/show/13409-help?hl=platue#posts-101284 http://www.myfitnesspal.com/topics/show/16754-please-share?hl=platue#posts-138175

I agree with cyberwitch, you need to teach yourself new habits. It is hard because your brain has taught you that when you are bored you should eat. Did you know that it only takes 1 day to learn a bad habit but it takes 2 weeks to learn a new habit. Have you tried drinking a glass of water if you think you are hungry or…

okay it took a little searching but I did find out some info on your coffee. Believe it or not there isn't any calories on coffee unless you drink the specilty coffee's. When you add in sugar or the flavors or the creamers then that is where you get the calories. On any reg. coffee(not specilty coffee)(like from starbucks…

I make home made chicken salad and put it on a wrap with lettuce, tomato, pickle and low fat sliced cheese. What is nice about these that it will stay with you for a long time. I will also have a whole apple (sliced up) with chocolate caramel dip by litehouse (they are only a 100 cals. each) these are great for that…

Facts About Women's Wellness-Nutrition :happy: How do nutrition needs change for women throughout their lifespan? During adolescence and early adulthood, women need to consume foods rich in calcium to build peak (maximum) bone mass. This will reduce the risk of developing osteoporosis, a progressive condition where there…

My husband has told me that body builders and anyone who is maintaining muscle mass will eat about 1 gram of protein for every pound that they weigh. BUT if you are trying to loose weight and at the same time tone up then you should have anywhere from 1/3-1/2 of your body weight in grams of protein for everytime that you…

A Typical Day In The Sauna Toilet Paper Three women, two younger and one senior citizen, were sitting naked in a sauna. Suddenly, there was a beeping sound. One of the young women pressed her forearm, and the beep stopped. The other looked at her questioningly. "That was my pager," she said. "I have a microchip under the…

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Yes I have a low cal wrap that I make myself all of the time This makes 2 wraps Here is the recipe You would make this the same way as you would for tuna 1 flatout flatbread light original (90 calories) 1 large. baked chicken breast seadoned any way you want (110 calories) DICE UP 1/4 cup mozzarella cheese (80 calories) 2…

If you have a beach ball or basketball or volleyball, ect... you can lay on your back on the floor and bend your knee's and put the ball between your knee's and now you are ready to do crunches. Get a belt and 2 half gal. milk, or water plastic jugs with some sand to put in them. Start out with only 1-2 lbs of sand in the…

Thanks, because I also wanted to know that to.

Tea not only rehydrates as well as water does, it also has many other health benefits. "Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it's got two things going for it", said Dr Ruxton They dispelled common belief that tea…

on your home page click on food and then you will see where it says the month the day, and the year. Click on where it says the day and scroll up or down until you get to the date you want and click on it and then click where it says change date. Now you are ready to start making your food journel.

Do a once a week weigh in or bi-weekly or even once a month. When you do weigh yourself you will need to update your weight yourself. Click on my home and then click on check in, and then enter your weight

Foods that are highest in protein, per unit of weight, are animal products, for example: beef, lamb, chicken, fish. This also includes eggs, cheese, yogurt and milk. Grains and vegetables also contain protein, but the proteins in them are a little different in composition. Some excellent examples of non-animal sources of…

Yes here is a couple of web sites and they are very good. You can search by recipes, articles, ingredients, budget cooking ect.. http://allrecipes.com/ http://www.cooks.com/

I too have the dreeded chocolate cravings,:sad: or the must have :ohwell: , or what ever you want to call it. I use to eat a whole gal. of chocolate ice cream literally in 2 day's. :angry: And then there was the shakes and the cake balls, well you get the picture. Well for me what has worked is green seedless grapes. They…

I have been using that site for a few months now. I will check it if someone is asking to know what certain cals. are for foods

Calories burned with Weight Lifting (Free Weight Nautilus or Universal-type), Light or Moderate Effort, Light Workout, General 204 calories per hour Assuming a body weight of: 150 lbs This is equivalent to eating any of the lines of the following table. Quantity Description Cals 0.8 Grande Starbucks Caffe Latte - Made with…

Calories burned with Weight Lifting (Free Weight Nautilus or Universal-type), Power Lifting or Body Building, Vigorous Effort 408 calories per hour Assuming a body weight of: 150 lbs This is equivalent to eating any of the lines of the following table. Quantity Description Cals 1.5 Grande Starbucks Caffe Latte - Made with…

Well first you should really know where they come from, and that will actually tell you how much they are in cal. 1 med. 276 cal/248 fat cal. But please don't let the fat content keep you away from eating them. The fat content in them are actually the good fat that you should have. The good fat is called Total lipid (fat)…

breakfast 1/2 cup cantalope 1 med. apple cut into slices 1 package of single serve caramel Yoplait light yogurt Snack 1 1/2 cup cottage cheese 1 jalapino cheese stick Lunch Homemade chicken salad wrap 1 med. peach cut into slices Snack 2 2 cups of grapes Dinner Fish rice veges small salad Snack 3 1/2 cottage cheese

It should all depend on what you are actually looking for when you are doing your internship. 1) Are you looking for low cost housing? 2) If so then your actual pay will be lower also. 3) Are you looking for public transportation? 4) Public transportation you would need to be close to the city that would offer that. 5)…

I feel for you in that area. I use to be really bad with chocolate, I still can be if it is about 1-1/2 weeks before AF is suppose to show up. How I have handled the major craving is through different foods (other than chocolate) fresh fruits-grapes, necterines, oranges, ect as long as they are sweet. I have also found…