Plateu

Here a a couple that I have found. You can actually click on community and then just type in what you are looking for and the threds will come up.

http://www.myfitnesspal.com/topics/show/13409-help?hl=platue#posts-101284
http://www.myfitnesspal.com/topics/show/16754-please-share?hl=platue#posts-138175

Think about this when you are designing your workouts. The body adapts to exercise in only 2 - 3 weeks if everything stays the same. So, every 2 or 3 weeks you should be changing things. You could even change a few things ever week to make sure you are ahead of the curve. Also make sure you are eating enough to fuel your workouts.

http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning

one of my favorites.

for my 3 plateaus (not including this one!)

The first one I ate a cheeseburger and french fries.

The 2nd one I increased my cardio.

The 3rd one I added heavier weights.

I really think this time I need to review everything. Sometimes we slip into old habits, dont drink enough water, stop eating as clean as we were *hmmmmmmmm, being honest about our diet and exercise.

this too shall pass...just keep on truckin..youve come a long way baby!

I am having one of those right now

TavistockToad wrote: »

captainfantastic94 wrote: »

I am having one of those right now

How the kitten did you find this thread from 2008?!