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My freshman year I actually lost weight (got down to around 125) without trying just by having to walk to different buildings to have meals and then being too self-conscious to pig out at the dining halls : ) but my sophomore year I bounced up to 149 (I'm not actually sure how long I was at that weight, it was right after…
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I'm 5'3.5" and while I'm not in my mid-twenties I'm excited to see similar goals! I'm currently 136lbs, started at 142.6 (heaviest was a few years ago at 155, but lost that kiddo pudge without much effort...) end goal is 120.
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I mix it with Rotel (canned diced tomatoes and green chilis) but fresh tomatoes and chilis would be excellent as well!
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Where do you get those and how much do you pay? That sounds excellent!! Edit: Didn't read the second page, nevermind : )
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Does having extra water weight stop me from losing actual weight?
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Sweet. I'm just new to the weight loss/natural food scene and I'm fearful of being "tricked" like that.
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I really would love to try coconut oil, but for every good thing I'm hearing about it I also read that it is bad for you (high in saturated fat maybe?). I know everything in moderation, but I just want to know anyones opinion who has heard negative things as well.
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According to your measurements - weight of 139 pounds and height of 5' 3", your lean body mass is estimated to be 98.03 . Since the ideal body fat percentage for women is 22%, your ideal lean body weight is 90.03 pounds. Remember these are guidelines; your physician should help you determine the ideal weight and body fat…
