samulli

My freshman year I actually lost weight (got down to around 125) without trying just by having to walk to different buildings to have meals and then being too self-conscious to pig out at the dining halls : ) but my sophomore year I bounced up to 149 (I'm not actually sure how long I was at that weight, it was right after…

I'm 5'3.5" and while I'm not in my mid-twenties I'm excited to see similar goals! I'm currently 136lbs, started at 142.6 (heaviest was a few years ago at 155, but lost that kiddo pudge without much effort...) end goal is 120.

I mix it with Rotel (canned diced tomatoes and green chilis) but fresh tomatoes and chilis would be excellent as well!

Where do you get those and how much do you pay? That sounds excellent!! Edit: Didn't read the second page, nevermind : )

Does having extra water weight stop me from losing actual weight?

Sweet. I'm just new to the weight loss/natural food scene and I'm fearful of being "tricked" like that.

I really would love to try coconut oil, but for every good thing I'm hearing about it I also read that it is bad for you (high in saturated fat maybe?). I know everything in moderation, but I just want to know anyones opinion who has heard negative things as well.

According to your measurements - weight of 139 pounds and height of 5' 3", your lean body mass is estimated to be 98.03 . Since the ideal body fat percentage for women is 22%, your ideal lean body weight is 90.03 pounds. Remember these are guidelines; your physician should help you determine the ideal weight and body fat…