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Aahhh, that makes sense - thanks for the explanation. As you can see, I am learning as I go here!! :laugh:
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Aahhh, that makes sense - thanks for the explanation. As you can see, I am learning as I go here!! :laugh:
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Thank you for that info - you're right, impossible to gain that much fat overnight..... I have to stop weighing myself so much, it's becoming ridiculous. Maybe I'll cut down to every other day, then every 2, etc......
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Sun chips and popcorn - salty snacks....love em!!!! Still eat them, just one serving at a time....
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Everyday I go over my sugar goal. I posted here last week about it. Try buying reduced sugar products or low sugar. I agree with bump319 - the sugar in fruit is not refined, so it's better. Unfortunately, it does go toward the sugar goal. :frown:
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Tears of joy are a good thing!! Keep up the good work!!! You can do it!!
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thank you so much!! I am new to this, didn't even think of all the salt in the popcorn! I'll be waterlogged by the end of the day.... :tongue:
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Great!! I have been struggling with homemade recipes and how to log them. Thanks!!!!
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On the iphone app, which is where I usually log on, it is on the home page if you scroll down. All of your daily totals are listed. On the web, the only thing I could find was under reports, then nutrition, then sugar. But it doesn't tell you the goal, only what you have consumed. Not sure how to find the daily allowances…
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Thanks so much! I will try that!
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Thank you everyone for your helpful ideas!! I can't believe I never thought of low sugar OJ!!! I may try the diluted also, just see how it is. But I loooove my OJ.....plus, it's good for you, right??? ;)
