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Me too, it's been a tough week. We buried my grandbaby girl and I have not been focusing on staying on track.I missed MFP thoug and I am recommitting!
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Thanks for the feedback on the calorie intake. I have had excess calories for three days, it just seems like so much food to eat. I was trying to find what keeps my blood sugar in a good range and keeps my body signs "normal" but so far I keep my thoughts of change at the molecular level. I am excercising, I am eating…
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Yay You!
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Goal Calories 2350 6 workouts a week at 30 mins each Target 2 lbs per week Calorie Deficit 1000 Can I really lose weight eating this many calories?
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I jut want to make sure I understand how many calories I am supposed to eat in a day....can anyone help explain my numbers? I will post them in a sec......
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Yay to you on the quit smoking. I have been quit for 6 days! I am quitting in conjunction with a committment to healthier eating and daily exercise! BTW- where'd you get the "quit" banner?
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Consider me a Fitness Pal also. I started a very aggressive plan to loose weight and ward off the threat of High Blood Pressure, and Diabetes. So far so good. Haven't missed a day biking, journaling and watching what I eat.
