dids01 Member

30 minnutes done on exercise bike set up in front of Tv watching the vuelta, This is the best I can do as haven't got a bike. I wanted HTC to win TTT:cry:

I'm in

£1.369 in sheffield uk which works out at £6.22 a gallon

try going to steephill tv and see if you can get it on line I did that with the tour de france whilst at work. they have a list of countries that are showing it and links to it.

south yorkshire

Hmm wonder if I can borrow an exercise bike whilst I'm watching it on TV. That sounds like a plan :happy:

hot for sure.

I'm hungry now after looking at all these posts

My sister and I were discussing comfort food the other day and what we hadn't had in a long time so here goes theres quite a few Liver and onions in thick gravy with mashed potatoes stew and Dumplings Meat and potato pie with mushy peas and hendersons relish ( a yorkshire thing much better than worcestershire sauce) chips…

The lemon ones hmmmm

I like quorn sausages too, but seeing as my OH is a farmer he would go ape if he saw them in the fridge lol.

I just take a multi vit to make sure that I get everything I need. i know that we should get it all from food but just to make sure I take one of these every day. Not sure about all the specific vits in it but seems to work for me.

done them thanks for posting this challenge I hope to follow them everyday and get them done Forgot to mention the size of weights only 3lb as they are the biggest I have good luck everyone

I'll join you I did the first day on tuesday nearly killed me :laugh: but am still doingthe 30ds so will do 6w6p every other day to go with it. I was so sore on wednesday that it took me 2 days to recover but am determined to carry on with it. good luck we can do it xx

you never fail to put a smile on my face when I read your posts. :happy:

good luck with you results

morning all, my goal is to be 160 by the end of september. I've recently started doing the 30DS shred and am seeing a difference in my body already. Before MFP I did relatively nothing so this site has really helped. I go back to work on 1st sept and am already planning on how I can carry on the healthy lifestyle. I like…

so true, I'm from Sheffield South Yorksire Uk

Did D7L1 today after I had a go at 6 pack in 6 weeks, it was as hard at it looks so going to do that one every other day and keep the 30DS going till the end.

That's just made my day thank you xx

I know i'm still behind you guys but I'm sticking with it D7 L1 done, plus I had a go at level 1 6week 6 pack too that was hard, some of the moves I couldn't do so subbed them for other exercises.

Go Team Cruisin for losin good luck everyone xx

1. Brittney (team captain) 2. Dannysilvestre 3. ShaoonaRae 4. Sadie 5. Janiecorona 6. areittinger 7. Mandy 8. heathyeater 9. lirpa1976 10. dids01 I need another challenge

L1D6 done can do it all now am going to try to incorporate some of the harder moves in and move from the basics, tried to do proper press ups and nearly fell on my face, so that one will have to wait. I've bought the 6 pack in 6 weeks and took a look at it oh wow does that look hard, was going to do it aswell as 30DS but…

I've just been doing some sorting out and decided to count how many pairs of shoes/boots I have got, i'm up to about 70 at the moment and know there are more. Do you think this is a little obsessive lol xx

SW -179.0 lbs (August 1) Week 1 -176 lbs (Monday August 8) Week 2 - 176 lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - 03 lbs have upped my exercise this week from none (lol) to doing the 30ds so hopefully next week will give a good weight loss. Hope everybody…

brilliant job when my dvd arrives think I may try doing it along side 30ds. well done you look ab fab

I,ve just bought this dvd to do after the 30ds so was hoping someone would put their before and afters on. What would you say is the hardest part of it?

I like them all thanks for taking the time to put them together.

Hi I'm a secondary science teacher in the Uk and have been teaching for 4 years now and absolutely love the job. My goal for when I go back on sept 1st is to resist the goodies in the science staff room. I have lost 20lb since being off work and hope to lose another 10 before we go back. Our school has a gym which we can…