dids01 Member

Sounds gorgeous I will try it thank you x

lots of great info here, I'm on the waiting list to have my gall bladder out (hopefully before the end of feb), thank you for posting this. Happy new year Diane xx

thank you al for the replies. they are all helpful. Happy new year to you all and good luck with your weight loss in 2012. Diane xx

SW - 173 lbs (Thursday Sept 1) Week 1 -173lbs (Thursday Sept 8) Week 2 - xxx lbs (Thursday Sept 8 15) Week 3 - xxx lbs (Thursday Sept 22) Week 4 - xxx lbs (Thursday 29) Total lost - xx lbs (Saturday Oct 1) I'm not getting on the net much lately and it sucks need to make time for this or that number is going to carry on…

oops sorry thought I'd posted my starting weight so here goes SW - 173 lbs (Thursday Sept 1) Week 1 - xxx lbs (Thursday Sept 8) Week 2 - xxx lbs (Thursday Sept 8 15) Week 3 - xxx lbs (Thursday Sept 22) Week 4 - xxx lbs (Thursday 29) Total lost - xx lbs (Saturday Oct 1)

I'm South yorks too, best place in the world. good luck to you all in your journey xx

A great place to be from, hello

up to day 4 just got the 1 mile walk to do and the bear walk when no one is looking will report back when those 2 are complete. you are all doing so well xx

09/04: Total calories burned 2805 wii zumba 30 ds and wii boxing (start weight) 173 & (weigh-in 173) 09/11: Total calories burned (how you did it) (weigh-in) 09/18: Total calories burned (how you did it) (weigh-in) 09/25: Total calories burned (how you did it) (weigh-in) 10/02: Total calories burned (how you did it)…

well done can certainly see a difference

done todays exercises woo hoo just got a bit more water to do, but drink it I will

not made the 10 lb but at least its a minus for the month sw 179 week 1 176 week 2 176 week 3 176 week 4 173 thursday 1st sept 174 lb total lost = 5lb hope you all met your targets xx

I,m in again even though I know I didn't hit my target in august so here's to a better month. Last weigh in for august challenge in the morning then its away we go for september Good luck everyone xx

Ed you are the best motivator int he world thank you. I (and others) look forward to your posts :flowerforyou: :flowerforyou: :flowerforyou: Thank you Di xx

Don't know that song so will google it My happy song is one by Matraca Berg called erm can't remeber but has the line put me in your pick up truck and take me to the rodeo. have a great day Ed xxx

hi all got problems with internet at moment so will be logging on when I can but am writing every thing down to put on when I get on the net. ggod luck everyone xx

Better week this week actually moved down phew sw 179 week 1 176 week2 176 week3 176 week4 173 hope everyone had a good week hmm 3 days to lose 4 pounds better get by backside in gear xx

please count me in too I have joined month challenges but feel that this will keep me going till christmes. I'm 44, 45 just before christmas I'm a single mother of 2 children aged 13 and 10 I work full time as a teacher, my goal for each week is to lose at least 1lb and to make sure I drink 8 glasses of water a day. SW -…

As always you have put a smile on my face and know that the girl for you is one lucky lady when you meet her. thank you for your posts have a great day :flowerforyou: :flowerforyou: :flowerforyou:

I teach science to secondary school children and at KS3 there is a unit on diet but more to do with waht diet should include and about btheir building blocks . My small contribution to get kids thinking healthily on this topic is to compare two different diets and explain the concequences of following each (use a good…

As usual Ed spot on xx if any one ever tells me I can't do something it's a case of, you think so? I'm so going to prove you wrong. It started when my english teacher told my mum 20 odd years ago I would fail guess what lol, showed him. I've had times when I though I can't then thought why the hell not I can. Maybe not as…

I think that this is a great site to help it makes you accountable but only if you log everything even if I go over I log it to see what I have done. Re cooking in school I agree I'm a teacher and not enough is done to show how to cook, my children 13 and 10 both like to help and I think that they are life skills that need…

I agree xx

I fell off the wagon a bit in august so would like to join for september plus it will go towards the 5000 calories challenge too. Hope everyone did well in August Good luck everyone xx

bump for later

I'm not ginger but a scarlet red colour how does that fit in?

as usual your posts always put a smile on my face and believe that I can do anything I set my mind to do. Thank you:flowerforyou:

gutted not lost anything again this week going to hit the exercise hard this week to try and get started again 22-08-11 176lbs have a good week everyone xx

I'm in I'll do my best not sure how I can do 700+ calories a day but will check out the exercise database to look at what is best and have been looking at investing in a HRM to track what I actually burn. Good luck all xx

I'm still with you I missed a couple of days too couldn't get my act together,starting L2 tomorrow going to finish L1 today.Haven't lost any weight but know the inches are down I'm going to measure at the end. You've done well keep it up xx