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I weight myself every morning, first thing in the morning before I eat of drink. Yes, every morning is a little obsessive but if I didn't make a habit out of it I would probably forget to do it weekly so I just do it as part of my daily routine.
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1/8 cup of pecans or walnuts and 1/8 cup crasins. Crasins are sugary but they taste good...
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I refill mine all the time- sometimes I will use the same one for a good two weeks or so. It's never hurt me and saves me money...
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Just figured out how to do the ticker... not sure why it says for foods there but oh well!!
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I love to bake but am not going to eat four dozen cookies. I take them to work and leave them in the breakroom. My boyfriend is in law enforcement and sometimes I will give the food to him to take to work. Working long shifts for law enforcement most of the folks would love to have a big bowl of pasta at some point during…
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Hi there, I'm new too. How did you lose six pounds in four days?
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I love the 30 day Shred I bought the DVD in 2009 and try to do Level Two a few times a month (I think its harder than level three). Its a great video as are most of Julians. Are you doing all three levels each day or one at a time? If you are only doing one 20/25 minute workout a day I suggest doing something active but…
