I have been trying to talk a multi-vitamin once a day. I know I should take them with meals but I've also read that you shouldn't take calcium with a food that is calcium rich. Since I usually drink milk (for protein and calcium) with my meals should I not take the supplement with a meal? If I realize its the end of the…
I have been using fitness pal since July and love it. This is my first time viewing the message boards and I wanted to say hello!