When is best time to take Vitamins

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DShayShay77
DShayShay77 Posts: 9 Member
in Food and Nutrition
I have been trying to talk a multi-vitamin once a day. I know I should take them with meals but I've also read that you shouldn't take calcium with a food that is calcium rich. Since I usually drink milk (for protein and calcium) with my meals should I not take the supplement with a meal? If I realize its the end of the day and I forgot to take my supplement should I take it on an empty stomach?

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  • maryd523
    maryd523 Posts: 661 Member
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    Don't drink milk for calcium, it has been proven time and again to actually leach calcium out of the bones. Yes, it's true. It's a total lie that dairy products are good for your bones.

    I wouldn't ever suggest taking vitamins on an empty stomach. They will make you feel sick. Just take them after you eat.

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