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Thank you so much for responding.
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It was really hard at first trying to cut carbs. I was like "holy crap there is no way I will be able to eat uner 30 carbs a day" but here I am eating uner 25 with ease. Mainly I eat eggs for breakfast with avocado (the most carbs I have all at once). I have a huge salad for lunch with olive oil and herb dressing and save…
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I am new to the keto diet and looking for some people to be my keto friends to help me along the way. I am doing this to better my health as well as lose some extra pounds.
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I am new to keto and would love to have some keto friends. I will send you a request!
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1. What's the cheat you are cutting out? Diet Coke 2. What's the alternative? Other low cal drinks or water I love diet coke but i know it is awful for me I had one today haha but that will be my last one. No more brian cancer lol
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I would like to know more too b/c this is the first group I have joined and I am not sure if it just for discussions or if there is more to it. THANKS :)
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I take EGCG pills that are from my local health food store it is what is found in green tea to help with weight also Omega 7 has been proven to flatten the belly :)
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What's your name? Hello, My nake is Katie Where do you live? Miamisburg, Ohio What are your food vices/ cheats? Ice Cream Haha I always go on Ice cream runs. Bad idea What do you think is holding you back from being in your TOP shape? I think my biggest problem is time, but I am going to try and get to the gym more often…
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I think of it isnt too loud its ok but everyone knows that you havr to breath lol.
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I dont eat back the cals b/c i think it is better to be safe and be under than to be over and have eaten too much.
