mara1954

I forgot to add that I have lost 60 pounds in three years and now I joined this site to learn how to count calories.

There are options for you and sharing your concern about your weight gain means you have what it takes to beat this thing. I would suggest joining a fitness club close to your work where you can shower and change and go to work or workout on the way home. You are worth what it costs. Make up your mind that this is the way…

Hi, I know you can stick to it, and you will when you remember to bring your "head" along. That is the real problem! I am 57 yrs old and have tried many diets, but the best one is this fitness site and good old-fashioned exercise. I have lost 60 pounds over three years and feel great! I will make this short for how I did…

Hi, I had a tough week-end and didn't want to post my food intake, but when I did, I was under the amount of calories! It really helped me keep going. I was told for so many years to just count calories and now I know its the trick for sure! Just thought I would share this with you!

Hi! I started this the end of fJuly and need to lose 25 pounds to get my blood pressure down. I have never been on a diet that works and this is the only one that has ever worked for me! I love just watching how many calories I take in. I know when to stop and what I can eat at the end of the day - so much simpler than all…