foremaar012

everything bagel pretzel crisps with greek yogurt whipped cream cheese

I cook some beef ( maybe 1.5lbs) or you can cut it for calories, cook some onion, celery,carrots, parsnips, mushrooms, cabbage, basically any veggie you want and then add 1/2 Low Sodium V8 Juice and 1/2beef stock boil and simmer till cabbage is tender. if you want you can make it more like a stew and keep the lid off and…

When i first began i only told people that were close to me, that way if i said " no" to an extra slice or beer they wouldn't think i was crazy. Then as things progressed I told more people when they started telling me i was shrinking. It felt good to have people notice, and also let them know that hey it takes a lot of…

you look fabulous! way to go dear!

I really like mashed cauliflower, but everyone's right it pretty much tastes like cauliflower. The best thing about it is that you can make it taste savory and salty which is my favorite part of mashed potatoes, with some reduced fat cream cheese and butter. My recipe it ends up around 84 cal a serving: 1 head of…

I still drink beer but I didn't start losing quickly until I started to keep it in moderation one or two a week ( craft beer is ridic...my favorite is the mojo ipa 338 calories a pint...boo) I still drink everyday pretty much but its a glass of wine or a vodka diet to keep the calories down.

wow that's great! Keep up the good work

I put on pants that were uncomfortable and tight in Sept to find out today that i have room to wiggle

it took me around 2months, I think a lot of it was figuring out how I need to work out, how much i need to eat to find a balance, and what to adjust to make it drop.

I think the important thing is realizing that we've lost sight, its the first step. Cheers to new beginnings and a new healthy lifestyle.

Samies, its no fun when you look at the feed and you're the only one doing anything....Add me!! I need some motivation and inspiration!

You can't judge yourself too harshly for it, ya it blows, but the important thing is you're getting back on the horse and educating yourself about your body and what you need to look out for. Everyone has gained it back at some point but it just means we push harder and know a little bit more on how to keep it off. Way to…

eggs besides scrambled with lots of cheese and hot sauce and a turkey slice....i've tried to overcome this for years but i just cant get passed it.

I try so hard to work on my belly...even high school sized I was always asked how far along i am...ugggh this is why i reaaly really reallly started hitting the gym again....i will prove you all wrong work ladies I am NOT pregnant. Other than that I've grown accustomed to it.

- keeping a water bottle around at all times - working out 6x a week 30-60min - lots of veggies and salads - beans - cutting down on alcohol - eating out once a week ( instead of every day) so far its been going fairly well, I feel a lot healthier

UC Bearcats and Bengals

i often dont feel like exercising bc a couch and potato chips sounds a lot better after work.....buuuuttt thats how i gained all this weight. i force myself to go and say to myself " just get on the treadmill or elliptical for 15min if you really really really hate it after that you can stop but just get on it..." always…

i'm 5'3 with a goal of 136 at the moment, i figure once i get there i'll aim for 125. I just want to be off blood pressure medicine and be healthy :) feel free to add me i'm always looking for support and good friends

I work out a little longer, stretch and breathe in a quiet place, and then sit in the sauna or steam room....followed by a nice vodka diet tonic ( if i'm super stressed...i know bad bad bad)

ooooh yes lol i do an extra 10min if I'm craving something bad...or go for a walk so I can have that night cap...so bad :)

you go girl! good luck on your journey!

agreed its nice to meet people who are going through this journey it makes things a lot more fun!

I do the same thing! Today I thought I was being healthy at lunch by skipping chips and the cheese on my turkey sandwich at subway....boooy was I wrong a footlong even with lots of veggies and lite mayo clocked in 670 calories! Sodium always shocks me too....so hard to stay under and I dont even add salt to anything!

ya i def track sodium! its amazing how quickly it can get out of hand! im not 100% amazing at being under but i know its terrible and hides in everything.... baby steps.

thanks I'll hang in there, just seemed weird that it was going down and up and down and up by 5-7lbs each week. guesss i'll just save up the bucks for a scale at home to be sure!

this is a tttterrrible post....im craving everything!! i'd have to say beer, buffalo wings, and pizza....and the less fat versions of these all suck. seriously.

pickles mayo and peanut butter. cotttage cheese, peanut butter on an english muffin mmmmmmm

I make it the night before. Sundays i usually roast a chicken and then by day 3 I can mash it up into some healthy chicken salad on an english muffin and then a container of cottage cheese...LOTS OF PROTEIN!!!

ooooh still waiting for him to put a ring on it...2 years and counting i think we're waiting to move back to ohio to be with our friends and family for the engagement

1. sons of anarchy ( jax <3) 2. gossip girl 3. greys anatomy ( i know so 5 years ago.)