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Stubborn lower Belly
I've successfully lost weight in every body part besides my stubborn lower belly. I've tried reverse crunches, leg lifts, and every crunch possible but it wont budge! Anyone have any good moves to try at the gym?
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Oh my! My first NSV
About 3 months ago a lady at lunch asked if I was pregnat, although extremely rude I've been asked this many times bc I tend to gain most of my weight in my belly, this lady was different though because when I said no just too much fun in college, she continued to be like, " oh hunny you must be joking, how far along are…
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Gym Scale
Sooo I have been weighing myself at my gym for the past few months one of those slidey ones and the first 2 weeks ( i weigh myself once a week) I had gone down but then i started to go back up and i figured it was just TOM. Well the week before and after I gained then stepped on last week ( 2 weeks later) and had dropped…
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Side Dishes
So I'm making baked chicken tonight any recipes for healthy sides ( besides steamed veggies which I'm already planning on cooking) My boyfriend is all about me dieting but I need to get him to secretly eat healthier :)
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Things I'm Salty about
So after my workout yesterday I wanted a fancy coffee drink so I went for the nonfat sugar free iced raspberry latte....130 calories ( eh ok) but freaking 18grams of sugar....SERIOUSLY really how does that happen. What can I order ( besides just coffee) to treat myself but not have so much sugar?
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Calories and Working Out
So I'm set at losing 2lbs a week with the 1200 cal a day and work out almost every day allowing me to eat an extra 400-600 calories a day. I feel that's a lot to eat and still lose weight. Do I have to eat all the calories I burned off? I understand that its set at 1200 to lose weight even if you dont work out but…
