pleasepleaseno Member

SW (From May): 167 SW (From October):145 CW: 142.8 GW (For October): 141 UGW: 135 Weigh ins: 10/02: 145 10/08: 146.8 10/15: 143.4 10/22: 142.2 10/29: 142.8 Total October loss: 2.2 lbs Not 5, but it's something! October has been hard.

You're probably not gaining muscle... Weigh your food, be honest with yourself, and log everything.

It used to be oreos and peanut butter. I'd be lik e"I'll just have 2." or "I'll just have a tablespoon" and end up eating 6 or 7, or a few tablespoons. Idk what changed honestly, but now I really can have just one or two. Though for a long time i simply didnt buy these items because i knew how i was

USW: 167 October SW: 145 CW: 142.2 GW (For Oct): 141 UGW: 135 Weigh in Dates: Start of Month (10/01 Wednesday): 145 10/08 Wed: 146.8 10/15 Wed: 143.4 10/22 Wed: 142.2 10/29 Wed: End of Month (10/31 Friday):

yikes....very controlling. Do they try to teach you ways to get "one step closer to being less nosey controlling and judgemental"? You really need to take a step back and realize we all have flaws whether physical or not. You may not be fat anymore, but you still have a lot of things to work on clearly.

You need to leave them alone and not say *kitten*. It's not your place.

SW (October): 145 lbs. CW: 144.6 lbs. GW (for October): 143 lbs. Weigh in Dates: Start of Month (10/01 Wednesday): 145 10/04 Sat: 145 10/11 Sat: 144.2 10/18 Sat: 144.6 10/25 Sat: End of Month (10/31 Friday): Total weight lost: .4 lbs. I'm having a hard time losing weight this month. Maybe switching to .5/wk wouldn't be so…

Dinnertime favorite is sauteeing a bit of onion and garlic on a pan, then adding cumin, curry powder, and chili powder. Then after those things have mingled for a bit I add chickpeas and crushed tomato. Serve over a bed of rice & add a side salad.

Well in regards to how you're feeling, I can relate. I'm currently 5'6" and 143 lbs. A healthy BMI, yet I still feel like I could lose more. My original goal was 140, but now I'm thinking 135 is better. I become obsessed quite easily, and I don't think it's "normal" per say, but it is quite so in this population of people…

SW: 167 CW: 144 GW (for October): 141 Final GW: 135 Weigh in Dates: Start of Month (10/01 Wednesday): 141.6 10/04 Sat: 145 10/11 Sat: 144.2 10/18 Sat: 10/25 Sat: End of Month (10/31 Friday): Total weight lost:

I weigh myself just about every morning. Sometimes I'll skip a day to challenge myself because I know I can get a bit obsessed.

I'm pretty much EXACTLY the same. I simply put mine to lightly active.

Hmm. I was overweight as a kid, and my mom enrolled in me soccer. I felt kind of awkward at first (of course I was aware of my weight...I was an 11 year old girl) but I eventually got over it and began to love the sport. My mother also always had TONS of fresh fruit around. She also went on a weight loss thing herself…

SW: 167 lbs. CW: 146 lbs. GW: 141.5 lbs. (For this month.) Ultimate GW: 135 lbs. Weigh in for 10/01/14: 145 lbs. I have been so off track lately. I've decided that I'm not going to drink for this month and see if it helps me. I tend to overeat when I drink, and the added calories aren't my favorite thing in the world. I…

That would be cool! But I've had boobs since like 4th grade, I dont think it's gonna happen haha.

It's kinda lame isn't it?? Im at least glad I'm losing fat though this isn't exactly what I had in mind.

sugar free jello....chai tea latte made at home with soy milk....protein bars

You know, calories aside, here's what I have to say about this. I think in your situation, you have to cut alcohol completely...at least for a very long time. When you condition your body, when your body gets tolerance to alcohol, it's a sign of dependence. I know it's a scary prospect, but if having just 1 drink or 2…

yeah, unfortunately you have to be super precise. a scale, not measuring cups & most of all be honest with yourself. you wont do yourself any favors by being lenient with logging.

Wow, I'm really amazed and humbles by all the responses. I think I have known that I should be seeking a counselor/therapist to help me out...I was seeing one until about 6 months ago when I came back from being abroad (I stayed abroad quite a while and did a good deal of my initial recovery and largest steps there). I…

Thanks. Yeah, I think you're right, doing this alone is quite tough.

just leave in the pit!

I don't really ever buy "junk" food. (At uni also, senior) The most unhealthy thing I have is like triscuits or something. If I want something junky, my *kitten* has to walk to the store. But that's just me. But realize healthy stuff includes peanut butter, beans, cheese, stuff like that. You need all that stuff, and it's…

I like going through clothes to see if I wanna donate, walking to a shop, doing my makeup, doing my nails, organizing stuff, coming up with tattoo ideas, arts&crafts, making jello lol

Protein thing totally a myth. I get plenty of protein. Beans, whole grains, cheese, greek yogurt, tofu and soy products, seeds, nuts...they're all good!

I know we all have our own goals but...100 lbs.at 5'6" is really low

30 day shred, or other short and intense workoit video you can do at home. The levels can even be found on youtube.

I used to be the same way. Wear cute running clothes, and pretend you're a pro who's been doing it for years. Fake it till you make it! :)

I don't think there's a need to get defensive, people are just looking out for you and what a parent might not see (being too close). When my eating disorder began, at about age 12 or 13, I chose to stop eating meat so I could get out of meals. You might wanna ask her why she's making that choice, explore it.

...Do you measure & WEIGH everything? It doesn't seem likely, and it's really important to do this because people UNDERESTIMATE what they're eating. Be honest with yourself. That said, avocado, cooking oils, cheese, nuts can up calorie intake.