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Thanks for your helpful reply :)
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My mom said this to me...i'm like 1 pound away from the healthy bmi range. I kinda exploded and got mad when she said this. I know she didnt mean it to be mean but intention is not always executed well :/
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I started level 3 today and it's NOT my favorite thing!! My wrists really hurt from the plank moves...is anyone else having/did anyone have this problem?
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cayenne pepper and mustard! low calorie and lots of flavor
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last time i had one it was a CPK thin crust frozen pizza with tomatoes. it was pretty good!
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Typically, it's 10 days per level. The way I'm doing it is 10 days per level, but with a cardio day & a rest day per week. Yes, it takes longer, but rest is important! As for the weights, use whatever you're comfortable with! I use 3lbs, some people use 5 lbs, some use 2 lbs. Some people change which weight they use for…
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recovering from an ed myself. honestly, yeah your bodys metabolism is gonna suck for a little while...you kinda have to accept that. but you should be talking to a psychiatrist and psychologist either way. oh, and measure and weigh all your food.
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bump! wow just wow, amazing job all!
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I agree with the person above me. I was bulimic for 6 years (of the purging variety) and went to get professional help about a year ago. I got set up with an eating plan, and he focused my mindset and let me know what to expect during recovery (possible initial weight gain, bloating, body adjusting to correct food amounts,…
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I look at my tummy almost every time I go to the restroom to see if i'm losing fat/looking more "toned" :blushing:
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I think they mean your *kitten* parallel to the grass. Like your booty is perfectly horizontal.
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wth, not everyone wants a bigger booty.. I want a small tight booty.
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Wait what does that story have to do with autism?...Tell your guy to figure out what he has.
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the thing is its not like you have to eat tons to meet calories. There are calorie dense foods. I'm not trying to be mean, its just like if you can only eat a little just pack it with avocado or nuts or cheese..
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A lot of people on here are being complete asshats to you, i'm sorry. I understand all these feelings, and there are lots of people who do. The spiraling, or "tentacle" thinking...completely overwhelming. Honestly what best helped me with this stuff was CBT (cognitive behavioral therapy). It is helping me get over a 6 year…
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........... what if I told you you could have your breasts hanging out and not want to be hit on?
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Thanks everyone! :flowerforyou:
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ahhh sounds awesome
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This isn't even a grammar or spelling error! It's just totally using the wrong word haha.
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That's obviously intentional. You're just being difficult.
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Its not like that at all! Lose & loose are pronounced differently! Idk why it annoys me a lot tooooo
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I quit cold turkey after about a year at 200mg/day and was fine besides minor withdrawal symptoms for about a week (nausea, headaches). The symptoms sucked! It's a great drug for appetite suppressant (I was on it for bulimia) but the effects can be awful.
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I always get a veggie sub with mustard & sweet onion sauce and cheese. It's under 300 cals and soooo good
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I suppose I just need to readjust my thinking! It's kinda hard to wrap my head around it that I'm becoming more fit and healthier but not losing weight. It's just been the goal, you know what I mean? All your comments are super helpful though, you rock :)
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I just started the 30 day shred today. Does that mean i'm not going to lose lbs. while doing the shred, even while on a deficit?
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I think you should go see a doctor. You may well have an eating disorder. A doctor (psych ED specialist, nutritionist) can help you get refocused on what healthy weight, body image, and eating should be like :) best of luck.
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It 100% depends on that particular situation and how you feel about it. Was there a loss of control? Sometimes a binge is 500 calories, sometimes it's 5000.
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I love morningstar spicy blackbean burgers! Around 100 calories for a single patty.
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5'6" 20 pounds to lose
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What might be helpful is logging what you're going to eat for the day BEFORE the day actually starts. That way you don't have to constantly worry about calories. Maybe leave 100-150 calories wiggle room for if you're still hungry so you can have a snack. And if what you're eating isn't making you full, eat something…
