We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
sometimes i go over my calorie allowances and just say "meh, *kitten* it." so i guess that's a cheat day. I dont like the term cheat though, because it's not cheating it's just being a person and sometimes my *kitten* wants lots of beer and lots of food.
-
<3 I am trying to do better. Best thing for me right now is drinking less frequently. I also went to see a doctor and told him about my physical health concerns and he readily did a few tests and made sure I am taking the right supplements to keep my electrolytes in check. Thank you for your concerns i rally really…
-
Amazing stuff. You're wonderful and I hope you find your way. :)
-
I tried getting help at my Uni and they basically said that my problems were a bit extensive for what they can do and asked if I could go somewhere else. I am graduating and moving in about 5 weeks though, and I don't want to start with a therapist then find a new one. I am going to reopen my bag of tricks and try what I…
-
I guess I was pretending it was a "Slip", lying to myself. I know what my main triggers are, and I'm trying to avoid ALCOHOL these days. I am really hoping it will help. I am trying to remember my worth and how it felt being clean. Thanks for the support all xoxo
-
Confession: I've relapsed completely into bulimia. I was clean about 8 months. My total time bulimic is 7 years. I afraid of dying
-
It depends. If you log those walks as exercise on here do not change your activity level because it will then be accounting for those calories twice.
-
I'm down CW: 153 GW: 143 UGW: 135
-
yell at em
-
you look great!
-
Thanks Dear! :)
-
I'm on the left at 167 lbs. Me now at 145 (on the right)
-
Great job! And your baby is so cute :)
-
thank you Rayedar :)
-
Thank you MacCroc, for your encouragement! I have had trouble switching form "1 lbs/wk" to .5 lbs/wk." because when I do, I feel like I'm "not trying enough". I know it's a remnant from my ED, which I'm not entirely over, but I'm hoping to get more comfortable with the idea. I did the .5 lbs/wk loss for about 1 week and…
-
Thank you all so much!
-
Thank you!
-
you can check out my diary. Go for sprouted breads as well as all the stuff already listed.
-
Name:Jocelyn Height: 5'6 Starting Weight (12/1): 149.8 lbs Goal Weight (12/31): 147 12/8: 151.0 12/15: 149.2 12/22: 12/29: 12/31: Struggles or successes of the week: All in all, I'm finally losing weight (again, after gaining about 7 lbs back) I had a whole bottle of wine one night..woops! But finally got myself back into…
-
Just go out for a walk, eat a slice of bread & fruit.
-
....you crazy
-
Yes, i absolutely hate it. And you know what, I hate how *kitten* positive and happy people on here are sometimes. It's a pain in the *kitten* to track and worry because it takes up so much of my mental space. And yeah, if i dont log the weight creeps back. i really feel frustrated.
-
I really LOVE feeling full. it feels so good.
-
Name: Jocelyn Height: 5'6" Starting Weight (12/1): 149.8 Goal Weight (12/31): 147 12/8: 151 12/15: 12/22: 12/29: 12/31: Struggles or successes of the week: I gained a bit of weight! I'm struggling with my ED. I know this week will be better than last week :)
-
Name: Jocelyn Height:5'6" Starting Weight (12/1): 149.8 Goal Weight (12/31): 145 12/8: 12/15: 12/22: 12/29: 12/31: Struggles or successes of the week: Just started! Off a long period of overeating while enjoying a 5 day thanksgiving vacation. I gained a pound! :( Back on the horse!!
-
Current Weight: 145 lbs Goal weight: 140 lbs. Height: 5'6" age: 21
-
For a bit of self help, i recommend looking up CBT worksheets that can help you understand/manage your behvior
-
Hey man, you're not alone. I have been bulimic for 7 years. Bingeing and purging took over my life to the point that I was binging and purging multiple times a day. I was miserable, spending so much cash on food, hiding from friends family...please don't let it get that bad! Talk to a counselor trained in eating disorders…
-
Mostly my arms :( I feel so embarrassed to wear tanks.
-
Hey man, just realize when you get closer to your goal weight it'll be more like .5 lbs per week. Dont get discouraged though, just know what to expect.
