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sometimes i go over my calorie allowances and just say "meh, *kitten* it." so i guess that's a cheat day. I dont like the term cheat though, because it's not cheating it's just being a person and sometimes my *kitten* wants lots of beer and lots of food.
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<3 I am trying to do better. Best thing for me right now is drinking less frequently. I also went to see a doctor and told him about my physical health concerns and he readily did a few tests and made sure I am taking the right supplements to keep my electrolytes in check. Thank you for your concerns i rally really…
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Amazing stuff. You're wonderful and I hope you find your way. :)
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I tried getting help at my Uni and they basically said that my problems were a bit extensive for what they can do and asked if I could go somewhere else. I am graduating and moving in about 5 weeks though, and I don't want to start with a therapist then find a new one. I am going to reopen my bag of tricks and try what I…
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I guess I was pretending it was a "Slip", lying to myself. I know what my main triggers are, and I'm trying to avoid ALCOHOL these days. I am really hoping it will help. I am trying to remember my worth and how it felt being clean. Thanks for the support all xoxo
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Confession: I've relapsed completely into bulimia. I was clean about 8 months. My total time bulimic is 7 years. I afraid of dying
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It depends. If you log those walks as exercise on here do not change your activity level because it will then be accounting for those calories twice.
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I'm down CW: 153 GW: 143 UGW: 135
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yell at em
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you look great!
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Thanks Dear! :)
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I'm on the left at 167 lbs. Me now at 145 (on the right)
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Great job! And your baby is so cute :)
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thank you Rayedar :)
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Thank you MacCroc, for your encouragement! I have had trouble switching form "1 lbs/wk" to .5 lbs/wk." because when I do, I feel like I'm "not trying enough". I know it's a remnant from my ED, which I'm not entirely over, but I'm hoping to get more comfortable with the idea. I did the .5 lbs/wk loss for about 1 week and…
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Thank you all so much!
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Thank you!
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you can check out my diary. Go for sprouted breads as well as all the stuff already listed.
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Name:Jocelyn Height: 5'6 Starting Weight (12/1): 149.8 lbs Goal Weight (12/31): 147 12/8: 151.0 12/15: 149.2 12/22: 12/29: 12/31: Struggles or successes of the week: All in all, I'm finally losing weight (again, after gaining about 7 lbs back) I had a whole bottle of wine one night..woops! But finally got myself back into…
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Just go out for a walk, eat a slice of bread & fruit.
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....you crazy
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Yes, i absolutely hate it. And you know what, I hate how *kitten* positive and happy people on here are sometimes. It's a pain in the *kitten* to track and worry because it takes up so much of my mental space. And yeah, if i dont log the weight creeps back. i really feel frustrated.
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I really LOVE feeling full. it feels so good.
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Name: Jocelyn Height: 5'6" Starting Weight (12/1): 149.8 Goal Weight (12/31): 147 12/8: 151 12/15: 12/22: 12/29: 12/31: Struggles or successes of the week: I gained a bit of weight! I'm struggling with my ED. I know this week will be better than last week :)
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Name: Jocelyn Height:5'6" Starting Weight (12/1): 149.8 Goal Weight (12/31): 145 12/8: 12/15: 12/22: 12/29: 12/31: Struggles or successes of the week: Just started! Off a long period of overeating while enjoying a 5 day thanksgiving vacation. I gained a pound! :( Back on the horse!!
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Current Weight: 145 lbs Goal weight: 140 lbs. Height: 5'6" age: 21
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For a bit of self help, i recommend looking up CBT worksheets that can help you understand/manage your behvior
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Hey man, you're not alone. I have been bulimic for 7 years. Bingeing and purging took over my life to the point that I was binging and purging multiple times a day. I was miserable, spending so much cash on food, hiding from friends family...please don't let it get that bad! Talk to a counselor trained in eating disorders…
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Mostly my arms :( I feel so embarrassed to wear tanks.
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Hey man, just realize when you get closer to your goal weight it'll be more like .5 lbs per week. Dont get discouraged though, just know what to expect.
