NinjaPrincess Member

Hey Im back again after having lost 60 pounds and then over the last year finding it again. My boyfriend is the same he doesn't exercise and eats junk food all the time but he is 6'4 and with that fast metabolism testosterone helps with... its hard when he always eats junk food and at first I went to the gym lots but ate…

any ideas how to make this without the flour so its gluten free?

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how could i do pull exercises on the go? any examples? i will have a resistance band so could do some with that but apart from a chin ups i am not sure what else...

i love mixing mine with peanut butter and just a small amout of water and making a pudding. you can also make a panckae if you spray a container with pamm add 1/2 tsp baking soda 1/4 cup water and 2 tbs egg whites then microwave it for 90 seconds. you may have to add more or less water depending on your powder. i make mine…

let me know if you figure that one out. for me its a constant battle. i know i don't have to choose between good food and the body i want but in social situations the right kind of food isn't often there and it just isn't the same when you have to pull out the veggies while everyone eats nachos. that being said if your…

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can you buy them in canada?

maybe change up your macro nutrient ratio. Try more protien and then either less carbs (what I do) or less fat to keep within your calorie range. I choose to limit my starchy carbs and eat more veggies and healthy fats and then keep my protien high... the protien and fibre and water in the veggies keeps me full and the…

Thank You!! I put some links to photos of my muscles he he he. I really found it helped me when i saw people who were my age and my weight and so I am glad if it can help you out. It really does feel amazing and now I catch myself in the mirror and looking forward to picture time!

after its cooked. or try 1/4 cup quick oats, 2 tbs egg whites, 1 scoop poweder, .5 tsp baking powder and 1/2 cup water blend together in magic bullet and fry like a pancake. i add cinnamon cocoa and vanilla as well then top it with a tbs peanut butter and 1/4 cup warmed blueberries.... its a protien pancake and its heaven.

oh challah how I miss you.... low carb is a challenge but there are always veggies and protien and I choose to eat these... bue seriously why did you have to remind me of such a delicious treat...

I add vanilla and splenda and then mix in either cocoa, berries, pumpkin etc to make it flavoured. That way I get the plain fat free stuff but know exactly what I am adding. But yes on its own its a bit bitter :) Oh and its also greak to add instead of mayo to tuna or if you are making a curry or some kind of sauce you…

you can probably cook what you would normally make and then just add a salad and when they eat the potatos or pasta just either have a small amount of that and then load up your own plate with salad. lean meats like chicken breasts and such are usually something everyone likes and you can eat it and stick to your plan. i…

i also love it!!!!

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bump! so excited

i don't know how much you want to try protien powders but my latest favourite thing is a scoop of the dymatize fudge brownie mixed with 1 tbs unsweetened coconut flakes and 1 tsp either peanut butter or almond butter. (you can change this to have antoher kind of powder if there are ones you like, also good with dymatize…

You Look awesome!!! I am bouncing around the 27 pounds lost mark and am trying to enjoy this and not be focused on the last ten pounds! Seeing your pictures reminds me that i have accomplished so much and I should enjoy it!!! I remember so badly wanting to be in the 140s as I was stuck in the 150s for a long long time. Now…

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Oh I love these posts I always need new music to motivate me. I love k'naan, b.o.b. and shakira right now but am going to make a new list with some of these :)

this is great. do you do a blog? I would love to read one if you do. I read muscle and fitness hers as I think its the only magazine that actually talks about exercise not just fashion but it doesn't come out often enough and if you wrote a blog it might get me through the lul between issues and keep me improving at the…

I get the motivational emails from spark people but use mfp for all my logging and read the message boards here! I like to have lots of resources to help me along the way :)

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the last issue of muscle and fitness hers had a break down of supplements. I take CLA for fat loss and I think it helps. My multi also has green tea extract which is helpful for fat loss (any weight loss formula usually will have this in it) I also take an omega 3, b complex, a multi and a calcium/vit D. I have the…

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