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Treats from the united states for canadians
Hey a friend of mine is down in the states and I have him headed to the grocery store for me! what are some of your favourite treats you can only get in the united states? (I am from canada)
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travelling and exercise
Hey guys i am going backpacking around south east asia for two months and I want to try to keep fit while I am away! here are some body weight exercises that I have written out that i can do in a hostel room. i won't have fancy hotels with gyms so this is the next best thing. anyone have anything to add or any tips and…
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Asian Food!!
Hey everyone. I am wondering if there are people on this site with a good knowledge of traditional asian food. I am travelling through south east asia: cambodia, vietnam, laos, thailand, malaysia, indonesia :) and am going to try to eat clean and healthy and local. Obviously I need to limit friend foods and coconut milk…
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fat free ricotta cheese and cocoa roasted almonds
anyone know where I can buy these in Canada? Or better yet Saskatchewan??? I keep searching with no luck :(
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40 pounds!
Today my diet tracker said 40 pounds lost! When I started almost two years ago my goal weight was 130. Today I am 130.4 :) I have gone up and down over the last couple years but have been really committed since July. My heaviest was around 175, and I could get to 155 with diet and exercise and some cheats. The last 25…
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orange ginger peanut chicken stir fry
This was my lunch today as a co worker had 'bad oranges' and I said I would love to use the zest for my lunch... it was so amazing i thought it was worth sharing Celery - Raw, 1 stalk large (11"-12" long) Onions - Raw, 0.5 medium (2-1/2" dia) Mushrooms - Raw, 2 large Red Bell Pepper, 0.5 medium (148g) Raw Cabbage -…
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bodybuilding.com has recommendations for supplement packages
I see a lot of questions about supplements online and just found this to help me! The brands are because the site sells products but I think they different combos (for men and women for muscle growth versus fat loss) are helpful for people who are just learning about supplements and have progressed to a point where they…
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What motivates you? Clothes recycling!
I have been stepping it up in my workouts and following a new diet plan (that helps me be less of a carb-a-holic) and have been finding it a bit tough to stick with it. I tend to keep thinking is this sustainable? Even though I know that when I get to my goal weight I will be able to decrease my workouts and have some…
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eat shrink and be merry
hey everyone I am looking for the recipe for the lemon couscous with roasted veg from this cookbook. I only need the veggie part as I just use a box for the lemon couscous. It is very tasty if anyone can help it would be great!
