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Sydney mum of 3 here, just started Michelle Bridge's 12wbt today. Feel free to add me :)
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Local (aussie) support would be lovely. 32yo mother of 3 from Sydney trying to shed baby kilos.
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We cook it on the BBQ with a good dash of sea salt and chilli flakes. Simple but delicious!
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Congratulations, what an amazing effort and transformation!!
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I have heard Zumba is good for it too... Very surprised by the aqua burn.
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31yo Sydney mum of 3... feel free to add me.... currently on day 5 of 30 day shred.
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I just did it for the first time... feeling good for now... Is there any way to record it? I can't seem to find anything similar in the MFP database.
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For me, I find that I sometimes have to stop and just appreciate where I am for a while and be proud of being able to maintain that. After a while I find the motivation to keep pushing myself further. You have done great and no doubt can get there if that is what you want for yourself. Good luck!
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Chatnel- for a class I wear runners but at home I do it barefoot.
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I brush my teeth shortly after dinner :)
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Not even slightly close (Australia) but feel free to add me :)
