gtpjamie1 Member

Feel free to add me. I'm trying something new this time around...adding support from the community!

Thank you so much! I am very excited for this new chapter in my life but want to drop the baggage that came with it! You're making a great choice!

Thank you so much! I am very excited for this new chapter in my life but want to drop the baggage that came with it! You're making a great choice!

I'm a night shift RN too. Feel free to add me!

I love before and after pics! Great job!

Fabulous! How long did it take you?

I agree, avoiding the naughty stuff in the staff room IS EMPOWERING, when I refuse it! it feels great to finally say NO!!!

I want to add in a protein shake and I'm curious as to the best ones. Other people on this thread have commented about shakes too.

Thanks I am doing something very similiar. I start over fresh at midnight too. That way when I wake up at 2 or 3pm, I have already logged a few items and I m not trying to cram lots of calories in before 12a. If I dont work the following night I do something very similiar to you. It has worked so far! I have also picked up…

Great Job! Love when everything you try on in a size fits! Not just a couple of 12's ALL of them:wink: Way to GO!!!

Thanks! I am also going into the grad nurse practitioner program so I have 2 more years of a crazy schedule!! All this helped me so much and the inside on the protein bars helps too. I always stand there in the store staring at the billions of options and have no idea what to buy. So thanks. Feel free to friend me:smile:

THANKS! Good tip. Fill up on your own healthy foods first and leave no room for all the sweets and carbs. I am going to use all this good info.

Love my coffee could never give it up! I have been using flavored creamers too since I started the night shift, where I used to just use milk. I know it can be done! I just have to put one foot in front of the other and start saying "NO" when people bring in all the garbage for us to snack on. THANKS!

Thanks! I'm trying not to look at it as a diet but I need to be accountable thats for sure! I am looking to lose about 40 pounds too and it seems so far away. Its always nice to hear from someone standing on the other side. Congrats to you on your weight loss!

When others join you it does make it easier! What shake do you use?

Thanks for your words of encouragement! It's always nice to see how someone else manages working nights and staying within their calorie goal. I'm glad to see MFP has really turned up your weight loss goal! I'm excited to start using this app again, because I know it works and keeps me accountable.:smile:

Thank you! Your post helped quite a bit! I like your attitude "tough **** thats what you brought thats what your eating". Your comment about ordering pizzas and all the sweet crap people bring in all the time is right on target. I can't believe how much mindless eating can be done at work and all the useless parties people…

Hi Sam I've been a nurse for 9 years and I am still a student! I' back to school for my BSN and will graduate July3rd, then onto graduate school to be NP. Nursing has so many opportunitites:smile: I started with MFP last Tuesday, I'm ready to make the change too. Feel free to friend me.

Your body is similiar to mine, so it was very cool to see your changes! You look great!

WOW GOOD JOB! I want to try P90X, is it insane?? I'm a beginner.

Hello, My name is Jamie and I just turned 34. I have been struggling with extra weight since I was about 13, I was always a bit heavy. I am married with 3 children and I feel blessed everyday for my family and friends! This is my second go around with MFP, the first time I used it I was successful, losing 15 lbs. It was…