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I have the same problem and I go for the popcorn or the cauliflower. Cauliflower has a lot of crunch and you can put like a tsp of ranch or other dressing on it and shake it and then it has a nice snacky flavor for very little calories. You could probably use other seasonings too. Another good low calorie snack is hard…
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This is the response I received: "In answer to your immediate question, milkshake mixes are sourced from local dairies and as this item was added to our menus on a Region by Region base, White Castle has never developed a single milkshake flavor and texture specification and as such local tastes have been allowed to…
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There has been conflicting research on artificial sweeteners, but some studies do suggest that they actually prevent weight loss and may actually alter your metabolism. You have to make your own choices on what to believe or not believe. I like to play it safe and just drink water. I do know 1 person who changed nothing in…
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You might take a look at fat as well. I followed the MFP suggestion on fat intake for a couple weeks with no success. Then I dropped it to half, and the weight came off again even though the calories were the same. Also, how is your food intake over the day? Sometimes just eating the same foods more frequently in smaller…
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I don't go to a gym, but if I'm at the park running, I definitely appreciate any sincere encouragement. Even a nod or smile is refreshing. You will probably find, as with most things, some people will really appreciate it and others will flash you a dirty look.
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I have read that the average person needs about .36g of protein per 1lb of body weight. If you exercise a lot, you can increase that to .5-.8g per 1lb body weight. Just know that at some point, your body can only use so much, so it will just ignore the extra. I am right around 131lbs and am moderately active so I try to…
