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I wish I could advise you, but I can't. However, if you're logging everything, ask your GP for a referral to a dietician and take your printed logs along to show them. They should be able to evaluate your diet and give you some advice. I hope you get some help from more knowledgeable people! Good luck,

No good for me, my party trick is to eat with chopsticks in both hands! :laugh:

SW - 151.4lbs (Thursday Sept 1) Week 1 - 151.2 lbs (Thursday Sept 8) Week 2 - 150.6 lbs (Thursday Sept 15) Week 3 - 148.8 lbs (Thursday Sept 22) Week 4 - 147.6 lbs (Thursday 29) Total lost - 4.6 lbs (146.8 lbs Saturday Oct 1) :smile:

SW - 151.4lbs (Thursday Sept 1) Week 1 - 151.2 lbs (Thursday Sept 8) Week 2 - 150.6 lbs (Thursday Sept 15) Week 3 - 148.8 lbs (Thursday Sept 22) Week 4 - 147.6 lbs (Thursday 29) Total lost - xx lbs (Saturday Oct 1) Hope everyone else has had a good week!

It might tone your LEGS or have you got your hands on the pedals? :wink: Seriously, you'll lose weight overall.

So funny!

I have no idea, but good commitment! :flowerforyou: I would have: 1. Not bought the pie in the first place 2. Scoffed the lot! :blushing:

That is SUCH a funny signature! :laugh:

Well done! :flowerforyou:

This sounds great! I am ashamed to say I have never tasted pumpkin... :blushing:

I do this occasionally, but try and make it just for one MEAL not the whole day and still count and log your calories, that way if your weight loss slows down or stalls at least you can look back and find the reason why... memories are tricky things.

Sounds very yummy! I've been making flapjacks, but these sound great too!

Personally i am glad you are no longer on the atkins diet, these types of diet are too restrictive imho. Counting calories and upping your exercise is the best way to learn healthy new lifestyle habits that you will hopefully be able to stick to long term. Welcome, i hope you do well.

Just been featured in the Daily Mail... http://www.dailymail.co.uk/femail/article-2040094/Hot-Pants-help-lose-2-dress-sizes-just-2-weeks.html

SW - 151.4lbs (Thursday Sept 1) Week 1 - 151.2 lbs (Thursday Sept 8) Week 2 - 150.6 lbs (Thursday Sept 15) Week 3 - 148.8 lbs (Thursday Sept 22) Week 4 - xxx lbs (Thursday 29) Total lost - xx lbs (Saturday Oct 1) Woo hoo! :bigsmile:

A truly inspirational read :smile:

:laugh: :laugh:

Take the first step, then take it just one step at a time! Good luck :flowerforyou:

Well done!!! :flowerforyou:

most of us need support, glad you're finding it on here :smile:

i'm in !

Maltesers are my new best friend. i can have four a day, two after lunch and two after dinner for only 44 cals. works for me! feel free to add me if you like my profile :smile:

I've got my cholesterol down to 3.8, the uk national target is below 5.0 and the average for the town i live in is 7.0!! Well done to everyone else, especially bri_and_oli_mum - those photo comparisons are fantastic!

Oh bless!

My doctor told me to weigh every day so that I can learn how my weight fluctuates and then take the average for the week. This technique gives you the chance to assess where you might have gone astray and turn things around. It works for me - although it might not work for everyone. I would say though, only weigh ONCE a…

I LOVE your profile photo! I also cannot work out what some of the abbreviations mean! Post some of the ones that stump you and maybe others can help! Take a look at my profile, and feel free to add me if you like :wink:

C'mon. Dig deep and find the motivation that is down there somewhere! Just because you've gained weight this week does NOT make you a failure! Look through the posts and you will see quite a few that have gained weight they're not quitting and nor should you!! Check your diary log and see if you can work out what went…

Well done! Can't beat the feeling that wearing a smaller size than you expected feels :smile:

Well done! :flowerforyou:

Mega congratulations!