Stationary Bike...

AniyahsMommy324
AniyahsMommy324 Posts: 104 Member
edited October 2024 in Fitness and Exercise
So I recently just bought a stationary bike and have began to use it. My first day using it I rode 4 miles in 40 minutes and burned 457 calories. My main areas I need to lose weight in are my upper arms, face and most importantly my stomach! Will the bike help me lose weight overall, or is it just going to tone my legs?

Replies

  • upsidedownpear
    upsidedownpear Posts: 101 Member
    Unfortunately, you cannot spot reduce. The fat will eventually come off from where you want it..just stick to it.
    Good luck!
  • eggmcg
    eggmcg Posts: 40
    Will the bike help me lose weight overall, or is it just going to tone my arms?

    It might tone your LEGS or have you got your hands on the pedals? :wink:

    Seriously, you'll lose weight overall.
  • marquesajen
    marquesajen Posts: 641
    You'll lose weight overall and possibly tone your legs. However, when I ride my bike (not stationary though) I do feel some strain in my back (not pain, but good strain) and sometimes my arms. It just depends. What hurts when you're done?
  • AniyahsMommy324
    AniyahsMommy324 Posts: 104 Member
    Oops! I meant legs. I corrected it :)

    And I do feel some strain in my arms after I'm done, but a good strain! I'll just stick to it and see what happens! Thanks all :)
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