We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You betcha! Breakfast is my favorite! I hit about 500 cals at breakfast, 400 at lunch, and about 350 at dinner (which I eat around 6pm). The rest of my 1470 cals is dispersed through the day as whole food snacks.
-
This is kind of a reply to those who said to use smoothies and peanut butter to use up your calories...I put almond butter (you could use peanut butter) in my smoothies. Even just a tablespoon adds a lot more than you would think.
-
Good article. However, as a nutrition student I would say aim for 8 glasses of water a day. Also, I've been taught by other Registered Dietitians that thirst is a very poor indicator for staying hydrated; thirst usually indicates you're on your way to dehydration. A book I've really enjoyed (but have not yet finished) is…
-
I definitely rely on measurements over weight. I work out a lot so I tend to gain muscle mass right along with shrinking fat stores. My size will look like I lost a noticeable amount of weight, but the scale will only be two or three pounds down from where I was.
